Quote:
If you ate 1500 calories and burned 600, that would put you at 900 calories which isn't anywhere near what you need in a single day,
This is incorrect. Your intake is your intake and is separate from how much you burn. One reason for the idea that one shouldn't eat below 1200 is that you need the nutrients (vitamins, major food groups) in 1200 calories to be healthy, and if you eat less than that, you'll be deficient. It's not just about calories. The 1200 is based solely on what you EAT, not how much you burn off. Also, the body has a basal metabolic rate (BMR), which is what you burn totally at rest. According to some people it's not a good idea to eat lower than your BMR for an extended period of time.If you ate 1500 calories and burned 600, that would put you at 900 calories which isn't anywhere near what you need in a single day,
Some folks work on staying with a certain deficit, that is, the difference between what you eat and what your body burns. My FitDay calculator works this way. So, you take your BMR and add to that your activity level plus a few other things (calories burned digesting food, for example). That gives you an estimate of your daily calorie burn. FitDay does this for you, as do other calculators on the internet.
For example, FitDay puts my daily burn at around 1900 calories. If I'm aiming for a 500 calorie deficit per day, that means I would eat 1400 calories.
If I do extra exercise, my burn is increased. Theoretically, then, I could eat more calories and still stay with my 500 calorie deficit. But watch out with this, because estimates of how many calories an exercise burns are often very inaccurate. You could think you're burning 600 with exercise and have it be only half that much in reality.
I found that working with averages did better than worrying about whether any single day was too high or two low. Again, a tool like FitDay can help with this because it does the calculations for you.
Good luck!
Jay