Feeling Defeated!

You're on Page 2 of 2
Go to
  • Another consideration when weighing in....weigh at the same time of the day. Personally I gain an average of 5-8 lbs of fluid over the course of the day, sometimes more! Not everyone has a problem with fluid like I do, but it couldn't hurt to weigh consistantly at the same time of day.
  • I'm with the others. What matters is that you're losing weight and getting healthier. The number doesn't matter all that much. For your purposes, I would use the doctor's scale, but if you want to weigh more frequently, go by yours. Just focus on the change, not the number.