Thursday Phase 1 day 3
B-hard boiled egg/1 cup nf greek yogurt/tomato juice
S-hummos and celery
L-salad with 1/2 cup chick peas, 2 tbsp. parm. cheese, broccoli sprouts, 2 tbsp. rf caesar dressing
S-15 almonds
D-taco salad

Phase 1.5

Yesterday correction
S-WW tortilla, turkey, hummus
D-Hard boiled egg, 1 oz. cheese, yogurt, Banana
Banana may be a trigger

Today
B-Hard boiled egg, V-8
S-Veggies and hummus
L-Hard boiled egg, morrocan chicken, oinons/ssquash/green olive
S-Turkey and hummus, ww wrap
D- Beff patty with onions and peppers, broccoli

Phase 2

B-steel cut oats, NF milk
L-2 hard boiled eggs, salad w/cucumber, tomato, and pickles, balsamic vinaigrette
S-greek yogurt, strawberries
D-buffalo chicken tenderloins, salad, cantaloupe
S-PB cup

B- (stands for brunch again, work sched. messing with my sleep) *BLT 'Taco', Skim milk & a few bites of the chickpea salad I was making.
S- Deviled egg
D- Ham roll ups, cauliflower 'mac&cheese', chickpea salad (w/ gr. peppers & tomatoes) & a glass of skim milk
S- not sure... maybe an ounce of peanuts?

*for the 'taco' I cut my cheese string into strips longways and layed them in a rectangle on parchment and microwaved til melted then draped it over my cutting board to form taco shape... then filled with lettuce, red onion, tomatoes, bacon & drizzled ranch on top... delish!

P1

B- 2 boiled eggs, 8 grape tomatoes
S- bell peppers stuffed w/ cottage cheese
L- tuna w/ mayo and mustard over spinach, yogurt w/ splenda
S- will be pistachios
D- will be salmon with salad
Dess- will be peppermint tea w/ splenda

P 1.5

B-bite sized shredded wheat, coffee, 1% milk
s- vanilla ricotta creme
L-small chili, pickled asparagus, 1/2 slice ww bread with pb
s- apple with splenda cinnamon, cheesestring, cinnamon dolce (very late snack so will have light supper)
S- salmon and low starch veggies
Supper will be quite late so probably no late night snack required

erm well I skipped the salmon as I needed something a bit more comforting than that. No, not mac and cheese LOL
I decided to try the recipe for flax pancakes. They weren't very good, I doubt I'd make them again. But I'm glad I gave them a try. I suppose that put my nuts over for the day, but thats the least of my problems ..LOL
Glad I stayed OP today!

Phase 2

B-steel cut oats, NF milk
L-buffalo chicken, salad
S-greek yogurt, berries
D-not sure, we're eating out

Yesterday
Add Banana

Phase 1.5
B- String cheese, V-8
S- Broccoli
L- Beef Patty with onions/peppers
S-Baked apple w cinnamon and splenda
D- S. Squash with putanesca, broccoli

Today so far:
ph1

Brunch- Mixed salad with a side of *pizza bread
Snack- I have a handful of roasted chickpeas left... probably just eat those
Dinner- bf is taking me out, not sure where we are going... but every place we go has a chicken caeser... so that is my fail safe.

*pizza bread
Since I was the only one eating this I only used 1 cheese string... made the "garlic bread" from the ph1 receipes and topped with left over grilled green peppers & Turkey pepperoni (both cut in bite size pieces) then added a pinch of lf mozzarella (to hold on the toppings) and microwaved it a few seconds just til mozza started to melt.
And voila.... pizza bread!!!!

omg, rivergirl, you eat like a hummingbird! I would be fainting with that little food! (or maybe psycho-witch..LOL)

Phase 1.5
B- bite sized shredded wheat, splenda, milk, coffee
s- vanilla ricotta creme
L- salmon and veggies, followed by skinny cinnamon dolce latte
s- protein bar (yeah I know but I was stuck at the hospital)
S- sliced steak over salad, 3 cheese ranch dressing
s- ? if I have one it'll probably be cottage cheese with yogurt or the 1 min chocolate cake
IE- walking, as best I can do under the health circumstances, 1/2 hour

Phase 2
B - Black tea, steel cut oats with mixed berries, veggie sausage, poached egg, low-sodium vegetable juice
L - leftover spaghetti-squash casserole (with spinach, tomato sauce and cottage cheese)
S- some tuna & white bean salad
D - Grilled scallops with stir-fried peppers, broccoli and sweet potato, tomato/cucumber salad
S/dessert - nonfat Greek yogurt with 1 oz almonds & walnuts

1497 cal.

P1
B Scrambled eggs w/ bell peppers and onions
S cheese stick and bell pepper
L taco salad
S Pistachios
D taco salad
S warm "brownie"

Lost another lb today (3 so far in P1). Still nursing 4-m-o full time, so trying to eat well for the little one too. Jumped on the trampoline for 30 mins today too for some exercise.

Going to make some ricotta chs muffins tonight for breakfasts... Hope they turn out good!

B-cottage cheese with caponata, tomato juice
S-15 almonds
L-chicken strips nuked with tomatos and cheese
S-yogurt with 2 tbsp. flax seed
D-not sure yet. Maybe steak and salad?

Ok, not the "cleanest" day ever, but it is what it is:
(phase 2)
B- shredded wheat (only a bit left) 1% milk, 1/2 c cottage cheese
s- zone bar, coffee
L- sauteed mushrooms, 2 hotdogs, pickles
s-SB protein bar (at hospital again)
S-salmon, cauliflower
D- vanilla ricotta creme, skinny hazelnut latte