From the research Ive done and the doctors I have talked to about it (VA) if we continue to eat like we do without a diet and pick up weight lifting 30 min to an hour a day more then likely you will not lose fat just gain muscle under the fat.....
On the body builders subject they workout a couple hours a day if not more....they burn those calories right off.... most ppl do not workout that much......
This is mainly comeing from our military health provider....sadly I have been put on a "fat-boy diet" and had the concern of not looking smaller or losing weight on excersise alone...when I was introduced to this concept..... unless I can devote ours to the gym every day I wont be able to counter act my diet lose fat and build muscle.......