Yesterday was a rough day. Everyone around me (myself included) was in a terrible mood. I had little sleep, and a meagre breakfast, which I now know sets me up for a wonky day of eating. Lesson learned, eat a good breakfast ALL days, not just most, and staying on plan will be much easier. So anyway, all the factors combined, and my bad mood on top of that, I blew my calorie goal yesterday. Badly. I let myself give in to my friends' suggestions of eating at a pub where healthy choices are hard to make instead of sticking to my guns and insisting on somewhere better, or at least a food court where I could find something better. I shut my brain off and ate triscuits and cream cheese from the box while watching tv, then all of a sudden the box was gone. Just... bad, bad choices. By the time I went to bed I felt like crap, physically and emotionally. Just kept telling myself that today would be a better day, that today was a fresh start.
Pleased to report that today I am sticking to my plan, got out and went for a walk around downtown, did some errands, and have made a plan to go out for a Booster Juice with my ex-roommate, Kevin, and have a good old rant over a healthy but tasty veggie juice blend! I feel a million times better, and have answered my old question of how to deal when I feel like I blew it. By proving to myself that I can do better the next day, and learning from my mistakes, I feel better than ever. Just wanted to share
