Phase 2

B - v8, mozzarella stick
S - vanilla yogurt, raspberries
L - eggplant and squash casserole, SF jello
S - almonds
D - grilled chicken, quinoa and steamed veggies

Exercise - wii fit plus and treadmill intervals

Phase 1 redux Day 2
B-rolled omelette w/spinach, ham and cheese, glass of tom. juice
S-celery and 15 almonds
L-turkey/muenster/hummos/broccoli sprounts rolled in romaine
S-nf greek yogurt and a veggie
D-chicken with feta, tomatoes and olives

Tuesday 3/23

B 1 egg omelet with LF cheese

L salad with usual ingredients.

D chicken breast, roasted green beans, black beans and salsa

need some new menu ideas, will research today.

I'm taking Caitlyn and Carley out for lunch, so I'm doing a Phase 2 today, just to be on the safe side.

B. Oatmeal soaked in unsweetened almond milk w/peaches & walnuts
L. Greek salad
S. Pumpkin mock snack cake
D. Crackslaw made with fake chicken strips
S. NSA fudgesicle smooshed with FF Cool Whip

Exercise - 30 minutes Wii Fit aerobics, 20 minute bike run this evening while watching Biggest Loser.

PH 2
B: veggies w/Spinach artichoke dip
S: yogurt w/SF Jello Mix
L: Stuffed Bell Pepper
S: 2 frozen No Bake Cookies
D: Grilled Steak, Yam, Broccoli

Hi

My scale is saying I am down 2lbs since ditching the beer & going back to beans & veggies. Of course my scale is a lil schizo and I really need a new one so we'll see how it goes over the course of the week.

Phase 1.25 or is it 1.5 when you add oats or 1 fruit in gradually? Anyway that is what I'm doing.

Bfast: 2 coffee w skim milk & Splenda. 1/2 C old fashioned oats w Splenda & cinn. 1/2 glass skim milk.

Am snack: celery w LF cream cheese

May make a 2 egg omelet w red onion & mushrooms & LF cheddar. Need to use up some produce. We'll see it will depend on appetite & ambition.

Dinner: Lentil Dal (from archives) and chicken breast w curry sauce. Love, love, love Indian food & I've got a craving for it.

SF fudgesicle or bean brownie if I need it during TV time.

Sue

On plan? ROFLOLPIMP!!!!!

I've missed you Ruth

phase 2

b - 1 egg and pumpernickel bread
l - cottage cheese with 1/2 apple
s - roasted almonds - 10
s - roasted pork loin, dirty rice, crack slaw (shredded cabbage, snap peas, a bit of sesame oil. splash of light soy and a sprinkling of sesame seeds stirred fried in a non stick pan).
s - 1/2 apple
take care
Sophie
walked for 40 minutes
bike for 20 tonight

Phase 1 redux Day 3
B-rolled omlette with ham/spinach/cheese, glass of tomato juice
S-nf greek yogurt, celery
L-romaine leaves rolled with hummos, turkey, munster cheese and broccoli sprouts
S-15 almonds, red pepper slices
D-chili

I'm using up a lot of leftovers today, so it looks like a Phase 2 day.

B. oatmeal w/peaches & walnuts
L. leftover braised Swiss chard & cannellini beans
S. yogurt
D. leftover crackslaw
S. last piece of pumpkin mock snack cake w/FF Cool Whip

Exercise - 30 minute Wii Fit Plus aerobic routine, 20 minutes on my bike

Ruth - you're so funny!! Enjoy yourself!! (I did in FL too!!)

B - omelette with ham, onion, spinach, cheese
S - cottage cheese with colored pepper
L - salad with lots o' stuff
S - hmmmm....veggies? yogurt? we'll see what sounds good!
D - boiled shrimp, rice, salad or similar
Dessert - cashews? yogurt with strawberries and agave?

Phase 2, Busy Wednesday!

B- steel cut oats with skim milk & splenda, v8
S - apple
L - eggplant & squash in tomato sauce, SF jello
S - vanilla yogurt or veggies and hummus, depending on time
D - ground beef and tomato sauce over steamed broccoli slaw

Exercise: wii fit for sure, I'm hoping to fit some treadmill in too, but that will depend on how late I get back from youth group tonight.

Ph 2
B: Kashi Puffs, blueberries and skim milk
S: yogurt w/SF Jello
L: Beef/mushroom/broccoli stir fry with 1/3 c. brown rice
S: carrots and hummus
D: ????

Phase 1.5

B: Canadian bacon, scrambled egg with lf cheese, tea w/ Splenda
L: Caesar salad, homemade veggie soup
S: small honeycrisp apple
D: baked fish with steamed veggies, salad
S: Sugar free strawberry jello