Goal - Keep up with running and training for my hike

SW: 182.6
CW: 180.8
GW: 177

Week 1
Feb 1: n/a
Feb 2: Running - total 22 minutes; Walking ~48 minutes, Ab work - 10 minutes
Feb 3: Running (2:00 - 5.0) /Walking (1:30 - 3.5) intervals - 32 minutes
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goals: Exercise 45mins per day 4-5 days per week
Lose: 5lbs

Starting Weight: 229.8


Wk 1
Feb 1:
Feb 2:
Feb 3:
Feb 4:
Feb 5:
Feb 6:


Wk 2
Feb 7:
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:


Wk 3
Feb 14:
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:


Wk 4
Feb 21:
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Final Weigh-in:

My goal for February is to :
1. cardio at the gym for a at least 20 min. 3x per week.
2. hike cowles mountain once per week (Saturday or Sunday)


Week 1
Feb 1:
Feb 2:
Feb 3: 30 on Eliptical
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goal: exercise 30 minutes a day, 4 times a week

SW: 158.4
GW: 154.0

Week 1
Feb 1: ballroom dancing (waltz), 30 min
Feb 2: skip
Feb 3: skip
Feb 4: walking to & from class, 20 min
Feb 5: walking the dog 2 miles, 30 min
Feb 6: walking the dog 3 miles, 50 min (2@4m/hr, 1@3m/hr)
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

I'm going to up the ante just a little bit this month.

Goal: 45 minutes of activity 5 times a week

Week 1
Feb 1:Brisk walk to the store, 50 min
Feb 2: Step cardio, 35 min
Feb 3: Well, I got about 5 minutes in before a family emergency occured. So, I guess this is my other off day
Feb 4: 30 min step cardio, 15 minutes strength training
Feb 5: Wii Fit, 45 min
Feb 6: Treadmill, 10 min....started too late and got tired
Weigh in:218.0

Week 2
Feb 7: 15 min heavy-duty cleaning, 30 min step cardio
Feb 8: 15 min serious cardio kickboxing, before I got too tired (I didn't think it would be that intense!). 30 min. strength training
Feb 9: OFF
Feb 10: OFF
Feb 11: Wii Fit, 30 min
Feb 12: Treadmill, 60 min
Feb 13:Swimming, 45 min
Weigh in:218.6

Week 3
Feb 14:OFF
Feb 15: Treadmill, 30 min. Strength exercises, 15 min
Feb 16: OFF
Feb 17: Workout video, 40 min
Feb 18: Treadmill, 30 min (still recovering from yesterday! I am so sore...)
Feb 19: Step cardio, 30 min, weight training (arms), 15 min
Feb 20:Missed my workout
Weigh in:218.2 (but my clothes fit better!)

Week 4
Feb 21: Wii Fit, 45 min
Feb 22: OFF
Feb 23: Treadmill, 45 min
Feb 24: OFF
Feb 25: Strength training, 45 min
Feb 26: Workout video, 15 min, treadmill, 30 min
Feb 27: Wii Fit, 45 min
Weigh in: 216.2 (finally! the scale moves!)

Feb 28: Treadmill, 45 min

Goals:
1. Do 30DS every day for 30 days
2. Start running
3. Do cardio 5 days a week
Lose: 8 lbs

SW: 156
CW: 156
GW: 148

Week 1
Feb 1: Zumba, 60 min
Feb 2: 30 Day Shred, 20 min
Feb 3: Zumba, 60 min
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goals
1. At least 4 workouts a week
2. Lose ~5lbs. I want to be at least 130 lbs by the end of February

Week 1
Feb 1:C25kW6D1, strength training
Feb 2: rest
Feb 3: 3/4 C25KW6D2 (feet started to hurt), 30 mins elliptical
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

SW: 179
GW: 173 or lower

Goals:
- Lose 6 or more pounds
- Get back to intense twice daily workouts beginning Feb. 2
- Eat on plan daily beginning Feb. 2
- Make WW-friendly lunches & dinners weekly beginning Feb. 2
*all exercises include 5 minute cooldown unless noted*
*no cooldown on Stairmaster*

Week 1
Feb 1: 0
Feb 2: 25 mins Spinning, 33 mins elliptical, 35 mins treadmill, light ab work/8 mins treadmill no CD/33 mins elliptical/60 mins Spinning/light ab work and stretching
Feb 3: 26 mins jogging/walking treadmill/15 mins walking inside gym/stretching and ab work x2/33 mins elliptical
Feb 4: 60 mins Spinning class/60 mins Bootcamp class/10 mins Arc trainer, no CD/5 mins row machine, no CD
Feb 5: 60 mins Total Body Conditioning class/25 mins Interval training on treadmill/15 mins Stair master, no CD/entire circuit 2 sets of 16 each/light calisthenics
Feb 6: 30 mins Yoga class/60 mins Box & Sculpt class/10 mins Stairmaster, no CD/entire circuit set 2 sets of 16 each/25 mins Interval training on treadmill/light calisthenics/50 crunches
Feb 7: 15 mins Stairmaster, no CD/entire circuit 2 sets of 16 each/50 crunches/25 mins Interval training on treadmill/light calisthenics

Week 2
Feb 8: 30 mins Spinning class/60 mins Step & Resistance Ball class/25 mins interval training on treadmill/15 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
Feb 9: 60 mins Spinning class/25 mins interval training on treadmill/15 mins stairmaster/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
Feb 10: 0 (gym closed early)
Feb 11: 60 mins Spinning class/60 mins Bootcamp class
Feb 12: 0
Feb 13: 20 mins interval training treadmill/15 mins stair master/full circuit 2 sets of 16/light calisthenics
Feb 14: 60 mins Spinning class/25 mins interval training treadmill/5 mins stairmaster (i couldnt make it )/full circuit 2 sets of 16/light calisthenics

Week 3
Feb 15: 60 mins Spinning class/35 mins interval training on treadmill/10 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics Feb 16: 40 mins Cardio Kickboxing class/35 mins interval training on treadmill/5 mins bike/entire circuit 2 sets of 16 each/light calisthenics/50 crunches Feb 17: 35 mins interval training treadmill/15 mins bike cardio setting/light calisthenics/entire circuit 2 sets of 16 each/lots of ab work
Feb 18: 18 mins bike/some ab work
Feb 19: 15 mins bike/some ab work/40 mins Total Body class
Feb 20: 60 mins Spinning class/60 mins Box & Sculpt class/10 mins bike
Feb 21: 60 mins Spinning class/65 mins bike

Week 4
Feb 22: 60 mins Laughter Yoga class
Feb 23: 45 mins Yoga class;20 mins Spinning class
Feb 24: 0
Feb 25: 0
Feb 26: 0
Feb 27: 60 mins Spinning class, 15 mins Box & Sculpt class, light strength training
Feb 28:

End Weight:

Week 1
Feb 1:
Feb 2:
Feb 3:
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goals: keep it under 135; preferably closer to 130; run some more

Feb 1: 60mins spin; 25mins weight training; gym weight 134 (pm)
Feb 2: 50mins spin
Feb 3: 70mins spin; 20mins weight training; gym weight 134 (pm)
Feb 4: 65mins spin; gym weight 131.5 (pm; I dunno)
Feb 5: Rest
Feb 6: skiing and snowboarding
Feb 7: skiing and snowboarding
Feb 8: 65mins spin; 20mins weight training
Feb 9: Rest
Feb 10: 65mins spin; 15mins weight training; gym weight 132.5 (pm)
Feb 11: 60mins elliptical; gym weight 130 (am)
Feb 12: 3.5mi run (outside in my lulus!); crunches, push ups, planks; home scale approx 131 (pm)
Feb 13: Alpine skiing, snowboarding, and nordic all day; home scale approx. 130 (pm)
Feb 14: Skiing at Jay Peak all day
Feb 15: 75mins spin; gym weight 132.5 (pm)
Feb 16: 60mins spin; gym weight 133 (pm)
Feb 17: 60mins spin; 10mins strength training; gym weight 134 (pm)
Feb 18: 5.6mi run in 52 minutes
Feb 19: Rest
Feb 20: Skiing and snowboarding all day
Feb 21: Skiing and snowboarding all day
Feb 22: 65mins spin; gym weight 132 (pm)
Feb 23: 20min walk during lunch
Feb 24: Snow shoveling, snowshoeing, and sledding for a total of about 3 hours

I'm a little late but still gonna post.
Goals for Feb:
Exercise atleast 3 times a week. lose 8 pounds .
WEEK 1:
Feb 01: 30 minutes walking, 60 minutes tennis
02: nada
03: 30 minutes walking, 60 minutes tennis
04:
05:
06:
07: 60 Minutes tennis
Week 2:
Feb 08:
feb 09:
feb 10:
feb 11: 60 minutes tennis
feb 12:
feb 13:
feb 14:

I want to reboot myself. Jumping in head first.

Goal:
-900 minutes of cardio
-140km on the elliptical
-Lose 5 pounds

Starting Weight: 211 lbs
Goal Weight: 206 lbs

Week 1
Feb 1: 0
Feb 2: 0
Feb 3: 0
Feb 4: 0
Feb 5: 30 minutes elliptical [6.35km]
Feb 6: 45 min elliptical [10.58 km]
Feb 7: 45 min elliptical [11.36km]


Week 2
Feb 8: 0 min
Feb 9: 30 min elliptical [7.28km]
Feb 10: 45 min elliptical [11.51km]
Feb 11: 30 min elliptical [7.64 km]
Feb 12: 30 min elliptical [7.02km]
Feb 13: 45 min elliptical [8.08km]
Feb 14: 45 min elliptical [9.78km]


Week 3
Feb 15: 60 min elliptical [13.37km]
Feb 16: 0 min
Feb 17: 60 min elliptical [12.09km]
Feb 18: 60 min elliptical [11.58km]
Feb 19: 45 min elliptical [9.34km]
Feb 20: 30 min elliptical [6.17km]
Feb 21: 45 min elliptical [9.72km] 140km ACHIEVED!!


Week 4
Feb 22: 60 min elliptical [12.34km]
Feb 23: 45 min elliptical [9.89km]
Feb 24: 0 min
Feb 25: 45 min elliptical [9.65km]
Feb 26: 30 min elliptical [6.61km]
Feb 27: 45 min elliptical [9.97km]
Feb 28: 60 min elliptical [13.11km]

Weigh in: 205.2lbs GOAL ACHIEVED!!
Total Cardio: 930 minutes GOAL ACHIEVED!!
Total KM: 203.44km GOAL ACHIEVED!!