Phase 2. (Either early stage Phase or Phase 1.5, depending how you look at it)

Breakfast: protein shake
Snack: carrots and hummus
Lunch (school cafeteria): sliced chicken with provolone, red and yellow peppers and mushrooms on sourdough bread, open face, about a cup of raw vegetables from the salad bar
Snack: nut butter boats
Dinner: meatballs, zucchini, side salad

I made this recipe today and its so good.
Didn't have cottage cheese so I used lf ricotta, didn't have leek so I used shallots
http://kalynsprintablerecipes.blogsp...ach-leeks.html

sophie

Phase 1.5 today

B. oatmeal soaked in almond milk w/ chopped mangoes
L. split pea soup and one piece of string cheese
S. 4 oz. yogurt cup
D. veggie patty w/ sauted spinach, mushrooms & onions
S. SF chocolate mousse w/ff Cool Whip

TwynnB- Your breakfast looks so good!!

Phase 1:
B: 2 eggs with celery pb
S: Tea
L: Shashimi no rice and salad
S: bell peppers with hummus
D: mexican salad
S: Tea

Phase 2:

B: Kalyn's PB oatmeal, V8; coffee
S: mozz stick, small apple
L: salad w/avo, cuc, mushrooms, carrots, lite bals. vin.; diet coke
S: 15 almonds
D: turkey chili w/mock cornbread
S: ff pudding

Planning for tomorrow...Phase 2
B: yogurt and blueberries
S: string cheese
L: brown rice pasta with sauce & cabbage salad
S: Black bean brownie
D: buffalo chicken salad

Phase I today after a bad off plan weekend.

B: Scrambled eggs, V8
S: RF cheese stick
L: Salmon, garbanzo beans, huge veggie salad
S: Tall skinny hazelnut latte
D: Chicken breasts, onion, broccoli in NSA pasta sauce with grated cheese
S: Almond butter

It's good to be home again - and have complete control over what I eat!

Phase 2
B - v8 and string cheese
S - yogurt
L - deep dish Italian pie, sf jello
S - red pepper and hommus
D - baked squash, grilled chicken, steamed veggies
(SF cocoa after snowshoeing this afternoon, and another milky drink this evening)

New snow and no meetings after school, so I'm planning to get out on my snowshoes this afternoon. I'll probably hit the treadmill tonight, too - I haven't been on it since Thursday....

1.5 modified gluten free

B: scrambled egg, spinach, beans & salsa on a sprouted corn tortilla*
S: orange
L: leftover bean & veggie soup
S: chick pea crunchies
D: fritatta with veggies & almond cheese

exercise - another walk, Wii yoga, 10 minute arms


*gluten free sub, probably not SBD approved

today phase 1
B 1 poached egg, V8 juice
S celery hummus string cheese
L large green salad w salmon
S yogurt
D cabbage, beef dogs
S maybe sf jello or peanut butter

Phase 2:

B: cinnamon omelet; V8; coffee
S: blueberry smoothie
L: leftover chili w/salad
S: mozz stick
D: Crockpot fajitas w/1 ww tortilla
S: SF pudding

Can anyone tell me if pickles count towards vegetables? I know they're verrry high in sodium, I'm just curious...

Phase 1

B: cottage cheese w/cinnamon and splenda
S: edamame and 8 oz. sf vanilla nonfat steamer
L: white bean chili
S: string cheese
D: fire-roasted tilapia with broccoli and green beans

b- egg casserole and 1/2 banana
l - leftover chicken curry with brown rice, half a tomato and a1/3 avocado
s- yougurt with cranberry sauce
s -parmesan tilapia with cauliflower, salad and brown rice
s - 1/2 apple with teaspoon of peanut butter

Phase 1 Day 11


b- out of eggs so I had a greek yogurt/soymilk/tofu shake with sf caramel syrup.
S-cheese and nuts
L- black beans, shrimp, and lots of veggies all sauted like fajitas ( made a big batch of this on Sunday) on lettuce with a bit of ranch
S- sf latte
D-Roast, garlic cauliflower mash, and green beans