Blue Team's Last Chance WorkOut ** Week 1 January 4th - 10th **

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  •   #16  
    thinnerbyjuly's Avatarthinnerbyjuly , 01-04-2010 07:31 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    mon / wave rocker / 22
    wed / walking / 33
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    tue / wave rocker / 20
    wed / wave / 20
    Day / Activity / Duration
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  •   #17  
    Mercy03's AvatarMercy03 , 01-04-2010 09:20 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday 4th/ 30 min treadmill, 15 min bike
    Tuesday 5th/45 min treadmill
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration


    Additional Blocks

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  •   #18  
    aphimira's Avataraphimira , 01-04-2010 11:35 AM
    Week 1
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Tuesday/ Elliptical & Bike & BollyWood/ 20 + 20 Minutes= 40 (Plus a 12 hour shift in the Emergency Dept.)
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration
  •   #19  
    chiquita623's Avatarchiquita623 , 01-04-2010 12:58 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration


    Additional Blocks

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  •   #20  
    dayoneagain's Avatardayoneagain , 01-04-2010 01:32 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday / "Ran" 3 kms / 30 mins
    Thursday / Swim & aerobic vid / 30 mins
    Friday / Run & Step / 35 mins

    2. Strength Training (2xs per week)

    Tuesday / Squats, Single Leg Split Squats, Triceps Extension, Front Raise [10reps x 3] / ~20 mins
    Sunday / Squats, Lunges, Triceps Extension, Front Raise [12reps x 3]/ ~20 mins

    3. Ab Focus (1x per week)

    Monday / Crunches / 15reps x 10 - approx 15 mins.


    Additional Blocks

    Sunday / Run & Step / 30 mins
    Day / Activity / Duration
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  •   #21  
    StarryEyes86's AvatarStarryEyes86 , 01-04-2010 04:29 PM
    Huzzah!
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday, January 4th / Jogging & Uphill Walking / 45 minutes
    Tuesday, January 5th / Walking @ Work / 4ish hours
    Wednesday, January 6th / Walking @ Work / 2 Hours

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    Additional Blocks

    Tuesday, January 5th / Bollywood Dance Workout / 25 Minutes
    Day / Activity / Duration
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  •   #22  
    hsmomx2's Avatarhsmomx2 , 01-04-2010 05:09 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
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  •   #23  
    ars's Avatarars , 01-04-2010 07:37 PM

    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday / Shoveling Snow / 60 minutes
    Wednesday / Elliptical + Walking / 35 minutes
    Saturday / Urban Rebounding + Dance / 30 minutes

    2. Strength Training (2xs per week)

    Monday / Shoveling Snow / 60 minutes
    Thursday / Free Weights / 20 minutes

    3. Ab Focus (1x per week)

    Monday / Belly Dancing / 15 minutes

  •   #24  
    Catsgetnhealthy's AvatarCatsgetnhealthy , 01-04-2010 09:52 PM
    Building Blocks Jan 4th-10th

    1. Cardio (30min. 3xs per week)

    Monday / Leslie 2 mi walk / 30 min
    Tuesday / Bike (14.3 miles) /60 min
    Thursday / snow shoveling / 45 min

    2. Strength Training (2xs per week)

    Tuesday/ Upper body wt. train / 20 min
    Saturday / upper and lower body wt train / 30 min

    3. Ab Focus (1x per week)

    Saturday / crunches for upper,lower and obliques / 20 min
    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Friday / Leslie 2 mi walk / 30min
    Saturday / Leslie 4 mi walk / 50min
    Day / Activity / Duration
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  •   #25  
    angee phalangee's Avatarangee phalangee , 01-05-2010 08:50 PM
    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
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    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration
  •   #26  
    MiniGeekGirl's AvatarMiniGeekGirl , 01-05-2010 09:07 PM
    1. Cardio (30min. 3xs per week)

    1/4/10/ 1.5 mile jog / 20 minutes
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    1/5/10 / Seated leg press, calf raises, seated row, bicep curl / 30 minutes in total
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration


    Additional Blocks

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  •   #27  
    Turning30's AvatarTurning30 , 01-06-2010 03:01 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday / BL Wii Total Body / 31min
    Wednesday / BL Wii Total Body Intense / 61min
    Saturday / Activity / Duration

    2. Strength Training (2xs per week)

    Monday / BL lower body / 37min
    Friday / Activity / Duration

    3. Ab Focus (1x per week)

    Tuesday / Crunches/Planks / 15min



    Additional Blocks

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  •   #28  
    Iconised Ghost's AvatarIconised Ghost , 01-06-2010 05:51 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    5th Jan Personal Trainer Mix 30 mins
    6th Jan Run 45mins/6.15km
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    5th Jan Personal Trainer Mix 30 mins
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    5th Jan Personal Trainer- Swiss Ball Balancing/crunches 10 mins

    Additional Blocks

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  •   #29  
    Nella's AvatarNella , 01-06-2010 09:13 PM
    1. Cardio (30min. 3xs per week)

    Monday / walking / 25 minutes
    Friday / heavy cleaning & moving boxes / 1.5 hours (worked up a sweat!!)
    Sunday / walking / 60 minutes (slowish walk)

    2. Strength Training (2xs per week)

    Wednesday / free weights / 15 minutes
    Thursday / free weights / 20 minutes

    3. Ab Focus (1x per week)

    Thursday & Sunday / multiple crunches / ??

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
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  •   #30  
    Echo's AvatarEcho , 01-07-2010 07:10 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    thursday / biggest loser 30 day jump start (Cardio I and Cardio II) and 30 minutes on the bike / 58 minutes.

    Saturday/ Last chance workout (biggest loser : cardio) / 30 minutes

    Sunday/ Plyometrics (p90x) / 57 minutes


    2. Strength Training (2xs per week)

    saturday/ last chance workout biggest loser , upper body sculpt and lower body tone / 20 minutes
    Day / Activity / Duration


    3. Ab Focus (1x per week)

    sunday/ ab ripper X p90x/ 15 minutes



    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
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