I don't really have a mantra but there's a song by Dead Prez called Be Healthy that always motivates me when I listen to it in the morning , some days when I'm on my way to work and feeling sluggish I put it on repeat and it just plays in my head all day It's not something I imagine most people liking but I think it's a beautiful song!

I just read this on another site and like it -

I think I can, I think I can... It worked for the Little Engine and it will work for you. Just remind yourself that it can be done and keep chugging along.

I LOVE this! I just shared it with my friends...

This is not original to me but it is THE BEST mantra I have found to work for me

"The only problem food solves is hunger". I am an emotional eater. So it really GRABS me. When I tell myself that.

Mine is personal and won't make sense to everyone:

WWKD?

Keeps me in check EVERY time...

Kira

LMAO!!! Thats mine too!!! Great minds Kira...great minds!!

just listened to that song.. I really like it! Def. using it for a pick me up

I really love this one. I'm an emotional eater too