Depends on my mood but my official weigh in is Saturday. This number gets written down, and every 2nd Saturday, I also measure.

I weight myself every 3 months, only because the programme I am on likes us to. Other than that I don't weigh myself, I go by how my clothes fit. I am not going to let numbers on a scale dictate to me how I am doing. Especially as I do resistance training and muscle weighs more than fat. I go by how my clothes fit or measuring waist ect.

Jane :0)
xxx