My Goals for for exercise for the month of June include biking 40 minutes to work and back M-F- 3 Gym days with an additional hour of cardio and 2 gym days with 60 minutes of weight lifting.

My goal for exercise minutes this month is 1000-

Total Exercise done: 220 minutes

6/1- 40 minutes Walk with a friend and my dogs (low intensity)
6/2- 40 minutes biking & 60 minutes (1/2 treadmill & bike)
6/3- 40 minutes biking
6/4- 40 minutes biking
6/5-
6/6-
6/7-

6/8-
6/9-
6/10-
6/11-
6/12-
6/13-
6/14-

6/15-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-

6/22-
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-

6/29-
6/30-

I’m in! Re-vamped my diet program and need some exercise to kick-start the weight loss

Starting Weight: 232.1lbs

My goals for this month:
* Exercise 3 x week (min 45 mins)
* Stay OP (no excuses)
* Drink 8 cups water x day

Week 1:
01/06:
02/06:
03/06:
04/06: 20 mins walking
05/06:
06/06:
Weight in: 229.9lbs - down 2.2 wo0t! - Total mins: 20

Week 2:
07/06:30 mins walking
08/06:
09/06:
10/06:
11/06:
12/06:
13/06: shopping/walking for 4 hours!
Weight in: 227.70lbs - 2.2 lbs down - Total mins: 150

Week 3:
14/06:
15/06:
16/06:
17/06:
18/06:
19/06:
20/06:
Weight in: 000lbs - Total mins: 000

Week 4:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06: (off to Germany!)
27/06:
Weight in: 000lbs - Total mins: 000

Week 5:
28/06:
29/06:
30/06:
Weight in: 000lbs - Total mins: 000

Okay, I am all over this one!

-No Soda.
-8 Cups of Water a Day.
-No salt to season foods and avoid sodium high foods.
-Powerwalk at least 30 minutes a day. EDIT: I'm changing this to "Aerobic Exercise at least 30 minutes a day." I have very bad blisters right now from breaking in some new shoes and some things at work, so my normal walks are killing my feet. I'm going to try swimming laps for a few days while they heal.)
-Drop At Least Five Pounds.
-Stay on track enough for my grandma to order my my new doll for Christmas (If I'm still on track by the end of his order period, she'll buy him for me. Yay incentives.)

Starting Weight: 225 lbs.
Current Weight: 225 lbs.

Week 1:
01/06: 50 Minute Power Walk, Other Goals on Track, too.
02/06: 40 Minute Power Walk, Having my last glass of water now.
03/06: 40 Minute Power Walk (OMG Blisters T_T), went a little over on sodium today.
04/06: 30 Minute Power Walk on Tread Mill (More Blisters)
05/06:
06/06:
Total Minutes:

Week 2:
07/06:
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
Total Minutes:

Week 3:
14/06: -End Date for the Doll-
15/06:
16/06:
17/06:
18/06:
19/06:
20/06:
Total Minutes:

Week 4:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:
27/06:
Total Minutes:

Week 5:
28/06:
29/06:
30/06:
Total Minutes:

Goals:

- Exercise: Gym 3 times/wk; Walk dog twice/day
- 1200-1500 cals/day
- 8+ glasses of water
- Weekly weigh-in! Joy!

Week 1!
Starting weight: 157
Monday June 1 -- x
Tuesday June 2 -- (started challenge! will update later )

JUNE
Starting Weight: 187.6
Goal Weight:179.9

GOALS:
-Exercise at least 30 mins 4x's a week
-At least 64 oz of water
-1200 to 1400 calories a day


Week 1
June 1-
June 2-
June 3- Winsor Pilates &YBB Cardio Cabaret
June 4-
June 5-
June 6-

Week 2
June 7-
June 8-
June 9- YBB Total Toning Basics
June 10-
June 11-YBB Cardio Cabaret
June 12-YBB Advanced Fat Burning
June 13- YBB Hip Hop Abs

Week 3

i want to do this i guess mine would start this week i want to complete 25 hours of exercise this month
ok here it goes
June
8th Monday 15 min of treadmill 15 min of stationary bike 25 min of leg weight lifting
9th Tuesday 0
10th Wednesday 45 elliptical
11th Thursday0
12th Friday35 elliptical
13th Saturday

Let's see...since I'm generally awful at working out, let's say do SOME kind of physical activity at least four times a week.


-----------------------Week 2-----------------------
June 7: 45 minutes on the elliptical machine at the gym
June 8: 30 minutes on the elliptical machine
June 9:
June 10:
June 11:
June 12:
June 13:

-----------------------Week 3-----------------------
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:

-----------------------Week 4-----------------------
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

June exercise goal: begin run/walk training for half marathon

This is the plan; I'll update it based on what I actually do.

6/11/- 4-5mi jog Massive headache this afternoon so this didn't happen, but I went on a 2mi walk instead.
6/12/- 60 mins non-impact cardio (elliptical or bike) Substituted yesterday's missed 4mi run here; also half-hour walk
6/14- 10mi run/walk 9.5mi run/walk in 2 hrs!
6/15- 50-65mins spin Completed 60 mins spin
6/16-40min jog Completed 40min of running intervals (3min run at 5.5-6mph then 1min walk at 3.3-3.6mph, ten times) plus 5 minutes walking each warm-up and cool-down
6/17-50-65mins spin Completed 55mins spin
6/18- 1hr fitness/metabolic rate testing w/ Joey Armstrong**Rescheduled, TBD**did 45mins elliptical this morning instead
6/19-40-50min jogFAIL. Went out with friends instead.
6/20- replaced yesterday's missed run with a 4.25mi run on the track in 46 minutes, no walking
6/21- 90min run/walk FAIL. Just didn't have time.
6/22-50-65min spin 65min wonderful intense spin
6/23-30min jog Completed 3mi in 30 mins!!! I NEVER run 10min miles
6/24-50-65min spin Had a family thing all day out of town so missed spin but managed to get in a mild 2mi hike
6/25-50min jog Completed 50min walk/run including 6 30-sec balls to the wall intervals
6/26- 20min bike; cut short by lightning/hail storm
6/27-40min jog 15mi bike and hike w/ the bf instead; not doing so well on my running plan
6/28- 10mi run/walk Climbed Cascade Mountain instead; 6mi rt and vertical of about 2000ft
6/29-50-65min spin Completed 65mins light-ish spin on acct of the hike yesterday
6/30-45min jog 45min in 15 intervals of 2min running + 1min walking

But I still want to try and accomplish some things for this month.

Goals:
Lose 5 pounds
Exercise 300 minutes

June 18: 30 minutes 1.37 miles
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

Can we have July's challenge stickied now please?