-- man, do I regret not taking "before" photos).Quote:
When people ask me that these days, I give the boring answer, "Eat less, move more." I started back on a 3-day-a-week weight lifting program in August -- honestly, this has much more effect on me than cardio does; I never get the fabulous results from running that other people report. I do run 3-4 days a week as well. Originally Posted by MoonGirl
How did you do it? Tell me, tell me, tell me!!
Most importantly (I think), I started writing everything I ate down, aiming for 1400-1800 calories a day. I've used FitDay and SparkPeople.
Of course, now that I've stopped writing down everything I eat...I seem to have hit a bit of a plateau! Funny how that works.


. Way to go!