ran 2 miles today then did a parade which i walked for 2 miles. so that is twice for today

wednesday I did a killer lower body work out

thrursday it was raining but was supposed to stop so i went on a bike ride, UUMMM it did not stop and i got soaked I did go about 12 miles though

today i did a killer upper body then decided to take several bike rides so i went another 12 + miles today too.

Today I didn't do anything but ride my bike. Then I spent the day at the spa. Tough life huh?

biked several miles I even went up a big hill!!! i went about 7 miles

Boy was I motivated today. I got up early and went to a 9:00 walking class at the club. I managed to walk the track 3 times before we started doing the circiut machines. Wow I know I'll be sore tomorrow, but it felt good, Haven't done weight machines for a long time. Anyway this class meets 9:00 MWF and I plan to try to go as often as I can. Then I did the 10:00 water aerobics after that, so two hours of good workout for me today.

NASUS, can I have some of your energy PLEASEEEEEEEEEEEEEE!
You go girl !!!!!!

Ohhh to be young again