nanj - I am eating 1/2 or less at one time, I have little healthy snacks, like string cheese, or apple sauce 2 oz. I think you are wonderful, for trying to help me. I do have my full sensors. I feel full right away, then I stop. then i wait to have my water, and enjoy sipping... I enjoy my chicken broth for dinner... feels nice and warm in my tum tum...
