I usually have 2 slices of 45 cal bread with a wedge of light laughing cow cheese and 2 oz ham

Or a whole grain 'everything' bagel with light laughing cow cheese and ham (usually the garlic and herb for both).

I recently found Zoom Hot Cereal in stores here, and I remember my great grandma making it for me all the time. It's whole wheat and has a slightly different texture than oatmeal. 1 serving is something like 140 cals but 5g fiber. I mix in 1 tablespoon brown sugar and 1 tablespoon maple syrup. Though next I'm going to try the stovetop directions (i usually microwave it 2 minutes) and add in 1/4 cup diced apple a little sugar and a little cinnamon. Breakfast is super hard for me to!

Thanks for that tip! I'm going to try this ASAP.

Too bad we don't have Trader Joes. Steel cut oats in 8 minutes would be great.

Some quick favourites:

1/4 cup cottage cheese on light whole wheat toast with black pepper and tomatoes
1T Peanut butter on light whole wheat toast
Quaker less-sugar-added oatmeal
Whey protein powder with skim milk or almond milk
A smoothie: apple, orange, banana, pineapple blizted in the blender with ice/ice water.

At the weekends (more time) scrambled egg whites on a Weight Watchers whole wheat muffin with turkey bacon, lettuce and tomato.