That's the one main piece of knowledge that's helped me be successful this time. I know to get back on track asap. I don't wait till the next week or next day anymore-I get back on plan at the next meal. The commitment is finally there for this to work.

It makes it so much easier to really make this a new life-style vs. a diet... You really can't beat yourself up everytime you have something off plan, it will never work!