Jumping in because without a plan I'm either starving after supper or I got busy and ate way to little.

B-oatmeal, raisins,walnuts
S-hardboiled egg
L-lentil soup, small veggie wrap
S-tea, 'baked apple', 1/2 pc pbutter fudge
D-chicken, squash, broccoli
S-1 sq dark chocolate, tea, maybe diet cocoa
~calories 1640

Thursday:
B - oatmeal w/just fruit munchies, raisins, milk
S - banana, clementine
L - lean cuisine ginger garlic stir fry with chicken
S - apple, yogurt, NSA hot cocoa
D - chilaquiles
S - muesli
Total - 1544
Exercise - none, I was lazy

Wednesday went off plan a little - I let myself get hijacked by depressed DH and ended up with a regular Oreo Sonic Blast as an evening snack. Everything else stayed the same, even added in some veggies with dinner.

Thursday plan:

Exercise - done!: 35 mins kickboxing, 10 mins yoga as WU & CD, 30 mins elliptical

B: Smoothie, coffee with 1 tsp supar, 1tbsp gingerbread creamer
S: string cheese, apple
L: grilled chicken no mayo, a few almonds
S: Kashi Go Lean
D: maybe salad with turkey pepperoni or grilled chicken?
S: peanut butter on graham cracker (We'll try it again...)

In looking at my diet it is pretty boring... I tend to do the same thing every work day, just vary dinner a little.

E~30 minutes on the treadmill on a very difficult hill program. 250 calories burned!
B~leftovers from dinner last night
S~probably nothing
L~low fat chicken chow mein with vegetables, sml apple
S~Activia yogurt
D~the LAST of the leftovers from Saturday's party

Today was a little snacky. Nothing catastrophic, just 250 calories or so. Still, no need for it. Planning for tomorrow:

B - English muffin pizza w/ canadian bacon
S - Orange
L - Leftovers - Pork tenderloin, couscous, steamed broccoli
S - Weight Control Oatmeal
S - Popcorn
D - Sausage and Lentil Soup w/ lots of veggies
S - NSA Ice Cream Bar

E - 60 on the elliptical

Friday:
B - muesli, milk
S - clementine
L - chilaquiles
S - clementine, yogurt
D - not sure yet
Total - 904 + dinner
Exercise - planning on a 2.25 mile run

Thursday stayed mostly on plan, made a huge salad for dinner that came in 100 calories less than I had budgeted in for it, so I had a cup of White Hot Chocolate cocoa (90 cals! ). We just got in an order of new k-cups for our Keurig and White Chocolate Cocoa was one of the ones I added to the assortment box!

Friday plan:
Exercise - today is my off day this week, unless I get home from work early, then 30 minutes on elliptical.

B: Smoothie, eggnog spice flavored coffee with 1 tsp sugar, 1 tbsp fat free french vanilla creamer
S: light string cheese, broccoli left over from salads
L: grilled chicken sandwich no mayo or maybe small BLT no mayo
S: Kashi Go Lean
S: Apple
D: Chargrilled & Fruit Salad from CFA
S: Kashi Dark Chocolate Oatmeal cookie, maybe some chocolate milk with it if there is room

Well, so far the calories are fine but I won't be winning any nutrition awards.

B-1 small piece hm coffee cake
L-ramen noodle bowl, brussel sprouts
D-smart ones pepperoni pizza
S-diet cocoa and something

Midwife- i love eggs! hi everyone, I slept today so I missed eating! I had a breakfast so here it was:
3 folded eggs (McDonalds)
biscuit and gravy
orange juice

I know this is a bad diet but it is my first day so i will see how i do tomorrow.

Catching up:
Friday: 1883
Saturday: 1355
Sunday: 3140, thanks to my cooking club :P I had no idea that the dessert was going to be 1500 calories. Next time I'll calculate BEFORE I eat.

Sunday exercise:
swim - 2 laps backstroke, 6 laps breaststroke, 5 laps freestyle, 2 laps breaststroke
bike - 7 miles stationary bike, mostly level 6
plus stretching