I hear you! Whenever I got stressed or angry, I would eat and eat but I started working out and it's the best way to get the aggression out. It's an awesome way to do something good for your mind and body. Congrats on working out and not bingeing!

When I get stressed at work, my workouts seem to be pretty intense. It's nice to be able to get all those frustrations out on the machine or something. And with my job (special ed teacher), there are TONS of frustrations daily

Exercise is such a healthy way to deal with emotions and stress. Go us!

when i get mad i clean, a lot, not only is it a great work out but i get stuff done too

I totally agree, i should be mad more often lol

Ginger - I clean to! My house is SPARKLING right now, I deep cleaned all weekend. I even vacuumed the carpets TWICE. My ex-roommate came and took our baby kitten away from me I was so sad... so I just cleaned and cleaned. It was cleansing... now the house is cat-hair free and ready for a new kitten... but I'll always miss my other baby

so sorry to hear about your kitty, i know you will find another one you love, might i suggest adopting from a shelter (gotta do my good deeds )

I cleaned on Sunday w/ my sons help, got the living room spotless then dusted and re-vacuumed, i am still on my "feeling good about myself high" from knowing i cleaned all that much and it was totally worth it all!