No Excuses! Food & Exercise Accountability 11/24-11/30/08

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  • Yesterday = not good. A dried fruit and cereal debacle. Compounded with a cookie (at least it was just one?)

    Today will be better, though my elliptical is still out of order, so exercise is hard to find. Still, I'm trying (walking to the store, walking up and down a step in my yard, mowing with a push mower, etc).

    B - Oatmeal w/ protein and chopped apple
    S - Asian Pear
    L - Leftovers - Super lean ground beef burger, sourdough, side salad.
    S - Popcorn
    D - Will be at airport. They have a salad bar thingie, though, so I plan to get a nice healthy (no high fat stuff added) salad before my flight.

    E - Running around all day, mowing, powerwalk to store and back...that'll have to be it for today, regrettably (but Dad comes to fix my elliptical today, so that's good!)
  • I've missed this thread this week.

    Yesterday:
    B~quesadilla
    S~nuts
    L~Smart Ones lasagna, sml apple
    S~Activia yogurt
    D~soup and small panini
    25 minutes on NordicTrak (missed the gym--lost all motivation)

    Today~
    B~toast and eggs
    S~nuts
    L~Smart Ones pot roast, sml apple
    S~Activia yogurt
    D~not sure yet.
    did 25 minutes on NordicTrak while wistfully looking at the new, but not working treadmill