Chick Fil-A Chargrilled Chicken Sandwich (w/o the honey bbq sauce packet); 270 calories

Chick Fil-A Chargill & Fruit Salad: 350 cals (220 salad, 60 honey granola, 70 low fat raspberry vinagrette)

McD's Fruit & Walnut Snack Salad: 210 calories

Wendy's Ultimate Grilled Chicken w/o honey mustard: 270 cals

Burger King Tender Grill - mayo: 400 cals (250 of corn dusted bun... )

I have a three year old stepson who only eats nuggets and fries at this point in his life, so I've had to learn something I can get at the major places...

I also love Jack in the Box, chicken fajita pita-300 cals and a fruit cup, 90 cals

Cindy T

Forgot my favorite Taco John's (do you have those where you are?)
Chicken softshell taco - only 190 cal and it's delicious

O'Charley's potato soup bowl - 400 calories (the bowl is enough for your entire meal)

I'm pretty burned out on Subway, but I know they have a lot of low cal sandwiches too.

I wonder how many calories it would be for Chili's fajitas (without the tortillas, and garnishes.)? I love the flavoring on the chicken and dig on onions and bell peppers.