okay then, back in the game after another mishap today - failure to plan before I got hugry = yikes!!

plan for Sunday:

B: greek yogurt w/ fruit and agave
L: PB&J, cheddar bunnies, grapes
D: pasta/veggie/bean dish

i fell way off plan today - i'll write up Monday's menu in the morning!

Hey Iris - is that a new picture??

i was off plan today, too. Dang it! Better tomorrow, right? Monday is always a good day to start fresh.

yep cher, new avatar! =) i made one of those virtual model things so I can have an image of how good I will look at my goal weight!

Monday 9/22 food plan:
B: eggs w/ red pepper and onion, 1/2 "naked" fruit smoothie
L: PB&J, cheddar bunnies, grapes
S: pretzels
D: Lentil soup, wasa crackers, strawberries

I made enchiladas tonight with the goal being to have them for a few meals this week, but after eating some (after having binged all morning) i feel sick and the idea of eating them again this week makes me completely nauseas. I hope it passes, because I will be really upset if I end up throwing them out!!

Good Morning Ladies! The sun is shining, I'm tired but I'm trying to have a great perspective for today! Hope you have a good one too

Here's my menu for Monday:
*** Drink 6+ bottles water ***
B: yogurt & strawberries w. flax seed + 1Tbsp almond slivers
+ 30 min. walk w. dog
L: veg soup, 1/2 multigrain bagel, 1tsp butter, 1Tbsp lite cream cheese
+ 45 min. walk w. dog
S#1: apple
1 margarita w. neighbour
S#2: 1 muffin
D: 3 oz roasted chicken, 1/2 cup brown rice, 1/2 cup carrots, 1 cup fruit cocktail
+ 45 min. walk w. son & dog
S: 1 skinny cow

this chick is NOT in control. I hope you are doing better than me!

I'll be back... i think I need a day to recover.

4 x 500ml bottles water
Bran Flakes
Carrot
Milk
Spicy Lentil Soup
Milk Hd low fat soft cheese instead
Veggies,Fish and 3/4 cup Brown Rice Had a pear instead
Orange Had tomato instead

Planned for 30/09/08
Oats
Carrot Sticks
Spicy Lentil Soup
Soft cheese
Veggies, wholemeal pasta and fish

Is no one using this thread anymore?

I have not used it before and it sounds like you are doing ww(?) I know I am and am always looking for someone to say -- watch those points -- or that is a good idea LOL

b 3 eggbeater, slice of onion, salsa
s bag of cherry tomato
L two turkey wraps made with low carb/low cal wraps
D tuna noodle cassorole
s popcorn

I'll use this thread! I need menu accountability

Tomorrow Oct 12 (I'm a calorie counter and stay around 1800 a day)

B- 1/2 cup cottage cheese, 1 muesli wasabread, 1 banana
s- rice cake
L-1.5 cups homemade chicken stew and spinach salad with onion, grape tomato's cukes and roasted red pepper/parm dressing
s- 1/4 cup raw peanuts
D- 1 cup ww pasta, 1 cup homemade meat/veggie sauce, 1 cup caesar salad and one piece garlic bread (all homemade)
s- 100 cal smart popcorn and fruit cup