2 point for sticking with food plan - 1,200 to 1,700 calories

1 point for drinking water - 8 glasses a day

1 point for getting some exercise - at least 30 mins of walking or strength training
no 1/2 points
**********
08.01 1 pt for water
08.02 3 pts - missed the exercise
08.03 4 pts
**********
08.04 3 pts - missed the exercise
08.05 3 pts - not enough water
08.06 4 pts
08.07 4 pts
08.08 3 pts no exercise
08.09 4 pts
08.10 4 pts
**********
08.11 3 pts no exercise
08.12 3 pts no water
08.13 4 pts
08.14 4 pts
08.15 4 pts
08.16 3 pts
08.17 4 pts
**********
08.18 4 pts
08.19 4 pts
08.20 3 pts
08.21 4 pts
08.22 4 pts
08.23 3 pts
08.24 3 pts
**********
08.25 4 pts
08.26 4 pts
08.27 3 pts
08.28 3 pts
08.29 3 pts
08.30 4 pts
08.31
**********
to all participants!

2 Points Staying on Plan 1500 Calories
1 Point Exercise 60 min. daily
1 Point 64 oz. Water
8/1 4
8/2 4
8/3 4
8/4 4
8/5 4
8/6 4
8/7 4 I am Trying to be The Biggest Loser!
8/8 4
8/9 4
8/10 4 This weeks female biggest loser
8/11 3 Not enough water
8/12 4
8/13 4 Good day at the YMCA
8/14 4
8/15 4
8/16 4 Walked 4 miles at the Lake (Oh My Goodess!!!)
8/17 4 Also this weeks biggest female loser
8/18 4 Went to the YMCA...
8/19 4 Hi lo class at the Y
8/20 4 1hr. Hi/Lo class , 1hr. water arobics
8/21 4 2hrs.YMCA
8/22 4 Walking in Lexington
8/23 4 Swimming at the YMCA
8/24 4 2mi/ Leslie
8/25 4 Walk and did weight lifting
8/26 4 1hr.Hi/Lo class,1hr warer arobics
8/27 4 2hrs.YMCA
8/28 3 No exercise
8/29 4 Walking
8/30 4 Walking
8/31 4 Walking

"Losing Weight is Hard...Being Fat is Hard"

Maybe this is just what I need. Let's give it a shot.

2 pts -- Calories - 1600 or less
1 pt -- Water - 64 oz (2.5 water bottles)
1 pt -- Exercise - At least 45 mins/day (ideal 90 mins/day)

8.1 -- 4
8.2 -- 4
8.3 -- 4
8.4 -- 4
8.5 -- 4
8.6 -- 4
8.7 -- 4
8.8 -- 2
8.9 -- 2
8.10 -- 4
8.11 -- 2
8.12 -- 4
8.13 -- 4
8.14 -- 4
8.15 -- 4
8.16 -- 4
8.17 -- 4
8.18 -- 4
8.19 -- 4
8.20 -- 4
8.21 -- 4
8.22 -- 4
8.23 -- 2
8.24 -- 2
8.25 -- 2
8.26 -- 4
8.27 -- 4
8.28 -- 4
8.29 -- 2
8.30 -- 4
8.31 -- 2

And we're off!! Here's how things are looking so far!!

FB ~ 16
Dumplin ~ 16
djay ~ 16
BellaHTH ~ 16
Star2Be ~ 15
valpal23 ~ 14
Krystine ~ 12
kelleewl ~ 12
foxxy511 ~ 12
sprklemajik ~ 11
Iwanawurkit ~ 11
fiberlover ~ 11
Jessybessy082386 ~ 10
lizziep ~ 9
TechieMom ~ 4
lalique ~ 0

I definitely need this...
Food Plan: Fat Smash starting Phase One tomorrow
Water: 64oz
Exercise: 6x's a week, at least 30 minutes


8.1 -- 0
8.2 -- 0
8.3 -- 0
8.4 -- 0
8.5 -- 0
8.6 -- 0
8.7--1 for water..officially start plan tomorrow

8.8--4..YEAH
8.9--4
8.10--3, no exercise
8.11--4
8.12--4
8.13
8.14

8.15
8.16
8.17
8.18
8.19
8.20
8.21

8.22
8.23
8.24
8.25
8.26
8.27
8.28

8.29
8.30
8.31

I'm late starting I hope it's OK to join in?

The hardest things for me will be exercise and water I think.

Water goal is 60 ounces per day
Food goal is to stick within daily calorie allowance
Exercise goal is to DO SOMETHING!

Some of this is retrospective but I have a record for all of August so I'll jot it down here.
food water s exercise
spa space 8/1 2 points
spa spa 8/2 3 points
spa spa 8/3 3 points
spa spa 8/4 3 points
spa spa 8/5 3 points
spa space 8/6 2 points
spa space 8/7 2 points
spa space 8/8 2 points
spa space 8/9 2 points
s spa 8/10 4 points



Yay!!!!!!! All that water took some drinking....

Oh so much stress in my life currently but I have got to get back in the swing of things so here I am... better late than never.

Food: 1600 calories a day or less
Water: at least 2 liters a day
Exercise: 2x/week (biking/swimming/strength training - all limited due to broken foot... ugh!)
Goal for remainder of August: 67 points (80% on plan)

08.11 - 2 (food only)
08.12 - 2 (food only)
08.13 - 1 (water only)
08.14 - 1 (water only)
08.15 - 1 (water only)
08.16 - 4
08.17 - 2 (food only)
08.18 - 1 (water only)
08.19 - 3 (food & water)
08.20 - 0
08.21 - 0
08.22 - 3 (food & water)
08.23
08.24
08.25
08.26
08.27
08.28
08.29
08.30
08.31

Total points thru 08.22 = 20

I can't start on August 1st because I was still eating unhealthy foods. I will start on Friday August 8th, 2008.

Food: I don't count calories. Cutting down on sweets/no sodas/no juices except natural juices (fresh squeeze).

Water: 64 ounces of day.

Exercise: Treadmill 20 minutes every other day at work. Walk 40 minutes 3 times a week.

8/08 - 3
8/09 - 2
8/10 - 4
8/11 - 3
8/12 - 4
8/13 - 4
8/14 - 4
8/15 - 4
8/16 - 2
8/17 - 2
8/18 - 3
8/17 - 3
8/18 - 3
8/19 - 3
8/20 - 4
8/21 - 4
8/22 - 4
8/23 - 3
8/24 - 3
8/25 -
8/26
8/27
8/28
8/29
8/30
8/31

I'm a little late....just found you guys better late than never right?!

Food: No junk food, no fast food, minimal meat (trying to go vegetarian but I refuse to throw out what I still have!), Fruits and veggies!

Water: 64oz daily

Exercise - minimum 30 mins per day walking on work days.

8/13 = 4
8/14 =
8/15 =
8/16 =
8/17 =
8/18 =
8/19 =
8/20 =
8/21 =
8/21 =
8/22 =
8/23 =
8/24 =
8/25 =
8/26 =
8/27 =
8/28 =
8/29 =
8/30 =
8/31 =

UPDATE!!!

This is how we are doing!!

FB ~ 60
Dumplin ~ 60
djay ~ 60
BellaHTH ~ 58
Star2Be ~ 56
kelleewl ~ 53
fiberlover ~ 52
Iwanawurkit ~ 51
valpal23 ~ 50
foxxy511 ~ 44
lizziep ~ 43
sprklemajik ~ 40
Jessybessy082386 ~ 37
TechieMom ~ 27
pufffin ~ 26
Krystine ~ 22
opimisticchick72 ~ 20
erricah ~ 19
gina1221 ~ 11
Athletic WILL Be ~ 4
lalique ~ 0