Way to go! It feels so good. I passed up bday treats at work today and have been proud of myself all day. I had over 300 calories left at the end of the day so I could've but I got so much satisfaction out of being the only one in my dept to say no.

Well done, in times of temptation it always helps to keep your "eyes on the prize", i.e. at the critical pre-binge moment you could ask yourself " which do I want more, the cake or the figure?" It works quite well, especially if you manage to make it a habit.