Hey everybody!!!!!
I am in a great mood despite the fact my kids are total monsters.. The sun is shining and I have an idea I too can and WILL do 10 pounds by June2nd. I have to start taking Charge of this sch*tt !!!!! It doesnt come off by wishing it away..
I have done a bit of research.
Eat 3 light meals a day with 2 light snacks
I am gonna keep my sodium to under 2400
limit my caffiene instead of drinking pots and pots a day.
Keep my fats to 30 grams a day tops.
kep myself between 1500 to 2000 calories a day
Eat LOTS and LOTS of fruits and veggies
And dont eat or buy anything that has 6 grams of sugar per serving..
Keep control of portion size.
And drink water till my kidneys float!!!!!!!
To most of you that sounds easy but to me I hate eating breakfast lunch is just a passing thought but I eat at dinner time.
Basically the above mentioned is a diabetic diet. I had to go on that when I was pregnant with my last child . ( I was gestational diabetic) but I stayed on it after he was born . After he was born I weighed 317.5 (he only weigh a mere 10.4) by following that I got down to 286 within two months after my up and down Csection healed ( tranverse c-section I think it was called for which I wasnt healed for 2.5 months ) I didnt continue with that type diet only because those around me told me it wasnt good for me.. I have consulted a few nurses and a dietician at my doctors office and they all gave me the go-ahead telling me that it is perfectly safe to go by the guidelines of a diabetic diet..(One nurse asked me have I been checked for diabetes since the birth of my son, when I told her no she told me to REMIND my doc to check for that since I am in the high risk area since I am overweight and had history of gestational diabetes as well as my grandmom on my moms side was diabetic)
Also I checked out Barnes and Noble online and found out they have the walking videos from Leslie Sampson for 20.99 and I will be getting those since my hubby did put in overtime last night . I have a Barnes and Noble less then a mile away . The weather here today is GORGEOUS and BRIGHT and I am full of energy and I am in a really WONDERFUL state of mind today ..

I have NO idea why I am in such a great mood but dang it I am gonna get my @$$ in gear TODAY and get moving with this new beginning !!!!! Also I am QUITTING SMOKING once again !!!!! I start that Journey Tomorrow!!! Wish me luck .. I want to be Healthy as a horse and Light as a feather and I know I CAN And WILL do this .. Cause all you ladies are great and motivational whether you gals know it or not!!!!
Will write more later .. And I promise to say something to each of you ...
Take Care
Sheila