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When you do a double workout, does that mean you work out longer than you normally would, or do you actually do two workouts at different times of the day? Do you do the same workout twice (like go running twice?)
I'm asking because I'm so curious about how you motivate yourself to do TWO workouts. I fight with myself every day just to do one. I still haven't worked out today, but I've sort of been on a roll with my final, so haven't wanted to break the streak. Strangely, I've found plenty of time to come to 3FC several times. Hmm.
For me it means I'm doing 2 separate workouts and I generally do 1 in the morning and 1 at night. So today, for instance, I only had biking on my training schedule and my husband will go riding with me tonight when he gets home from work. But I decided to go ahead and do a 3 mile walk this morning just for the fun of it (I didn't run because I have my weekly long run -- 8 miles -- tomorrow morning and I want my legs pretty fresh for that!)Originally Posted by Darby1
Tyler and Fauxtini,When you do a double workout, does that mean you work out longer than you normally would, or do you actually do two workouts at different times of the day? Do you do the same workout twice (like go running twice?)
I'm asking because I'm so curious about how you motivate yourself to do TWO workouts. I fight with myself every day just to do one. I still haven't worked out today, but I've sort of been on a roll with my final, so haven't wanted to break the streak. Strangely, I've found plenty of time to come to 3FC several times. Hmm.
For me exercise is the EASY part of being healthy, food management is so much harder. I love sports: I run road races and I compete in triathlons (swim/bike/run), so getting my fitness levels back up is simply a pleasure. It is all VERY much harder to do carrying all this extra weight, though, so I get faster as I get lighter. Thank god.
Down to 228 this am!!
I'll gladly take it 