* Exported from MasterCook *

Cucumber Salad Dressing - 0 Points

Recipe By : Weight Watchers Magazine, Jan/Feb '98, page 94
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces firm tofu -- drained
1 cup coarsely chopped unpeeled cucumber
2 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.

1. Place all ingredients in a food processor, process until smooth. Yield: 1 cup.

Serving Size (2 Tbsp)
According to the magazine:
Per Serving: CAL 17 (48 % from fat), PRO 0.6g, FAT 0.9g (SAT 0.1g), CARB 1.8g, FIB 0.1g, CHOL 0mg, IRON 0.1mg, SOD 151mg, CALC 4mg
Exchanges: Free
Weight Watcher Points: 0

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NOTES : MC formatted by Pamela S. on 2/21/98.

* Exported from MasterCook *

Honey-Mustard Dressing - 1 Point

Recipe By : Sandy: From W. W. Forum
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons nonfat mayonnaise -- * see note
1 teaspoon mustard
1 teaspoon honey

1. Combine all ingredients, mixing well. Chill

* Original recipe called for low fat mayo.

Serving Size (4 Tbsp.)
Per MC Nutritional Analysis:
Per Serving: 41.2 Calories, 0.2g Fat, 0.2g Fiber
Weight Watcher Points: 1

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* Exported from MasterCook *

Italian Ranch Dressing - 1 Point

Recipe By : Don Mauer
Serving Size : 8 Preparation Time :0:30
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup nonfat sour cream
3/4 cup nonfat mayonnaise
1/2 cup buttermilk -- lowfat
2 Tablespoons red wine vinegar
1 Tablespoon Worcestershire sauce
1 sprig fresh parsley -- chopped
chives
1/2 teaspoon celery seeds
1 1/2 teaspoons shallot -- finely chopped
1 1/2 teaspoons dijon mustard
1 clove garlic -- minced

1. Mix ingredients with wire whisk. Serve on salad greens, it clings to the salad. Add water to thin if desired. Let it sit one hour. It is wonderful.

Serving Size (1/8 recipe)
Using M. C. suite:
Per Serving: 44.2 Calories, 0.2g Fat, 0.1g Fiber
Weight Watcher Points: 1

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NOTES : Submitted by Shirley on 4/4/98 to W. W. Forum

* Exported from MasterCook *

Luscious Lemon Salad Dressing - 2 or 3 Points

Recipe By : Unknown, Adapted
Serving Size : 12 Preparation Time :0:15
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces sweetened condensed skimmed milk, fat free -- * see note
2 cups lemon yogurt, light, nonfat, Dannon -- * see note
1/4 teaspoon salt
1/8 teaspoon ground white pepper

This is terrific with fruit salads (apples, grapes, etc.).

1. In a small bowl, combine all the ingredients, and stir until well blended. Store in the refrigerator. This makes about 3 cups of dressing.

* Original recipe called for regular sweetened condensed milk & didn't state how many serving this recipe made.

Serving Size (1/2 cup)
Per MC Nutritional Analysis:
Per Serving: 108.4 Calories, 0g Fat, 0g Fiber
Weight Watcher Points: 2
Per Serving: 129.4 Calories, 4.1g Fat, 0g Fiber
Weight Watcher Points: 3

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NOTES : Submitted by D'AnnM 5/27/98 to Iqvc Shop Talk Bulletin Board. MC formatted & adapted by Pamela S. on 5/30/98.

* Exported from MasterCook *

Poppy Seed-Honey Dressing - 1 Point

Recipe By : Weight Watchers Low-Calorie Desserts Magazine, page 95
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ripe medium banana -- sliced
1/2 cup plain yogurt
1 tablespoon honey -- plus
1/2 teaspoon honey
1/2 teaspoon poppy seeds
1/2 teaspoon fresh lime juice

This dressing is delicious over fruit salad.

1. In work bowl of food processor or in blender container, combine all ingredients; process until smooth. Chill at least 1/2 hour before serving. Makes 4 servings, about 3 tablespoons per serving.

Serving Size (3 tablespoons)
According to the magazine:
Per Serving: 65 Cal, 2g Pro, 1g Fat, 14g Carb, 21mg Sod. ?g Fiber
Serving Provides: 1/2 Fruit, 1/4 Milk, 20 Opt. Cal.
Weight Watcher Points: 1

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NOTES : Scanned & MC formatted using MC Buster by Pamela S. on 12/1/98.

* Exported from MasterCook *

Seasoned Croutons - 1 Point

Recipe By : Looneyspoons Cookbook
Serving Size : 12 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon parmesan cheese
3 cups low calorie wheat bread -- cubed
olive oil spray

1. Preheat even to 350 degrees F.
2. Mix garlic, oregano, basil and cheese in a small bowl until well blended.
3. Put mixture into a large plastic freezer bag or plastic grocery bag.
4. Dust bread cubes lightly with a shot of olive-oil flavored cooking spray. Add bread cubes to bag and shake until coated with spices. Not all spices will stick to bread, but that's OK.
5. Place bread cubes in a single layer on baking sheet. Bake until Croutons are crisp and golden brown, about 10 to 15 minutes (it depends on the kind of bread you use, so keep your eye on them). Let cool. Store in an airtight container or plastic bag for up to 1 week.

Serving Size (1/4 cup)
According to the cookbook:
Per Serving: 32 Calories, 0.5g Fat, ?g Fiber
Weight Watcher Points: 1

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NOTES : Mc formatted by Koula on 3/8/98.

* Exported from MasterCook *

Ranch Salad Dressing (Vitasoy) - 1 Point

Recipe By : SoyFoods Newsletter
Serving Size : 10 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups soy -- or dairy milk
1 package silken tofu*
*from 10.5 to 12 ounces
***Salad Dressing Mix***
1 package Hidden Valley ranch dressing packet -- (1-oz)

1. Put the soymilk, silken tofu and dressing mix into a blender container. Whirl until well blended, scraping down sides if necessary. Put dressing into a jar and store in the refrigerator. Yield: 2-1/2 cups.

Serving Size (1/4 cup)
According to the newsletter:
Per Serving:: 42 Cal, 1g Fat (0.1g sat fat), 3g Pro, 4g Carb, 231mg Sodium, 0mg Chol, ?G Fib
Weight Watcher Points: 1

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NOTES : Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board.
MC formatted by Karen Sonnessa on. Submitted by Karen on 10/25/98 to the W. W. Forum.

* Exported from MasterCook *

Ranch Dressing - 1 Point

Recipe By : Pam W.: From the W. W. Forum
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Hidden Valley Orig Ranch Dip, F F, dry mix
1 cup lowfat buttermilk
1 cup nonfat mayonnaise -- * see note

1. Mix all ingredients well & chill.

* Original recipe called for W. W. light mayo (not whipped dressing) & your choice of skim milk or lowfat buttermilk.
** It's really good with the buttermilk. Reminds me of when you had to make it from scratch.

Serving Size ( 1/4 cup)
Per MC Nutritional Analysis:
Per Serving: 36 Calories, 0.3g Fat, 0g Fiber
Weight Watcher Points: 1

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NOTES : Submitted by Pam W. on 10/18/97 to the W. W. Forum.

* Exported from MasterCook *

Spicy Citrus Dressing - 1 Point

Recipe By : BH&G New Dieter's Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup lemon or lime juice
2 tablespoons honey
1 tablespoon salad oil
1/4 teaspoon ground cinnamon, allspice or cardamom
1/8 teaspoon paprika

Honey gives this reduced-fat dressing body as well as sweetness. Drizzle it over a mixture of fruit and salad greens.

1. In a screw-top jar combine lemon or lime juice; honey; oil; cinnamon, allspice, or cardamom; and paprika. Cover and shake well.
2. Refrigerate the dressing until serving time. Shake well before serving. Makes about 3/8 cup

* If desired, to vary the flavor, add any one of the following to the dressing along with the spices: 1/2 teaspoon poppy seeds or sesame seeds, dash bottled hot pepper sauce, or 1 teaspoon finely chopped crystallized ginger.

Serving Size (1 tablespoon)
According to the cookbook:
Per Serving: 38 Cal, 2g Fat (0g Sat Fat), 0mg Chol, 0mg Sod, 6g Carbo, 0g Fiber, 0g Pro Exchanges: 1/2 Fruit, 1/2 Fat
Weight Watcher Points: 1

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NOTES : MC formatted by Sue B. on 6-29-98. Submitted by Sue B. on 10/17/98 to the W. W. Forum.

* Exported from MasterCook *

Thousand Island Dressing - 0 Points

Recipe By : Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fat-free mayonnaise
3 tablespoons ketchup
1/8 teaspoon garlic powder
1 teaspoon lemon juice
1 tablespoon dill pickles -- chopped

1. In small bowl, combine all ingredients. Chill to blend flavors

Serving Size (1 tablespoons)
Per MC Nutritional Analysis:
Per Serving: 12.5 Calories, 0g Fat, 0.1g Fiber
Exchanges: Free
Weight Watcher Points: 0

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NOTES : MC formatted by Karen Sonnessa on. Submitted by Karen on 10/24/98 to the W. W. Forum.

* Exported from MasterCook *

Tofu Tahini Dressing - 4 Points

Recipe By : The Soy of Cooking by Norton and Wagner, Adapted
Serving Size : 6 Preparation Time :0:10
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
9 ounces firm tofu
1/2 cup water
1/4 cup tahini
3 tablespoons lemon juice
2 teaspoons low sodium soy sauce -- * see note
1 tablespoon oil
2 cloves garlic -- crushed

1. Process all ingredients in blender until smooth.
2. Add more lemon juice or water if needed; dressing will thicken when refrigerated.

* Original recipe called for Shoyu Soy Sauce.

Serving Size (1/4 cup)
Per MC Nutritional Analysis:
Per Serving: 145.7 Calories, 11.1g Fat, 1.1g Fiber
Weight Watcher Points: 4
This came with the recipe:
Selections: 1P, 1 FA

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NOTES : Submitted by Claudia B. on 12/20/97 to the W. W. Forum. MC formatted & adapted by Pamela S. on 12/31/97.

* Exported from MasterCook *

Tomato-Herb Dressing - 0 Points

Recipe By : Homemaker Magazine May '97
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 Clove garlic -- minced
1/2 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
salt and pepper -- to taste

1. Whisk and or blenderize all ingredients.

* Recipe didn't state how many servings it made.

Serving size (1 Tbsp.)
According to the magazine:
Per Serving: 11 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0

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NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

* Exported from MasterCook *

Turnberry Isle's Citrus Poppy-Seed Dressing - 1 Point

Recipe By : Weight Watchers Magazine, May '96
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orange juice -- freshly squeezed
1/2 cup lemon juice -- freshly squeezed
1/4 cup honey
1 teaspoon poppy seeds
ground white pepper -- to taste

1. In medium bowl, combine orange and lemon juices, honey, poppy seeds and white pepper.
2. Whisk until honey dissolves. Will keep up to 2 weeks in the refrigerator.

Serving Size (2 Tbsps.)
According to the magazine:
Per Serving: 26 Calories, 0g Fat, 0g Fiber
Selections: 25 Opt. Cal.
Weight Watcher Points: 1

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* Exported from MasterCook *

Next-to-Nothing Salad Dressing


Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces tomato juice
1/3 cup celery -- chopped
1/4 cup onion -- chopped
2 tablespoons green pepper -- chopped
2 teaspoons lemon juice
1 teaspoon sugar
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce

Place all ingredients in blender container. Process until smooth. Cover. Refrigerate at least 4 hours to blend flavors. Dressing may be stored up to 2 weeks. Makes 2 cups. Per tablespoon: 3.5 calories.


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A friend of mine served this on a very simple salad consisting principally of Boston Lettuce. (The 'softness' of the lettuce seemed to go well with the combination). Anyway, she just gave me the recipe for it, so I thought I'd share.

1 tablespoon olive oil
1 tablespoon fresh lemon juice
1/2 - 1 teaspoon sugar (or equivalent sugar substitute)
1 teaspoon (or more) cinnamon

This is TERRIFIC stuff, and since I learned tonight I'm actually supposed to incorporate 2-3 points of fats/oils into to my diet daily, I just may have to make me some.

The above, by the way, is for a single salad serving.