Wednesday - 2/27

B - bananna bread (140), apple (80)
L - homemade veggie soup (175), chicken salad on ww bread w/ swiss (230), yogurt (100)
S - popcorn (100), sf gum (5)
D - pizza bread (470), salad w/ lite done right and 1 tbsp sunflower seeds (165), crystal light drink mix (15)
S - chocolate drizzle rice cakes (90)

Total calories for the day = 1570

E - 30 min on treadmill

lovinlifex2- I ate the banana bread for breakfast too! Sooo delicious!!! Definitely making it again. Do you make your own chicken salad? In the deli even the low fat is so high in calories. What's your recipe?

Menu Planning for Today

Breakfast: 1 banana, 1 blueberry yogurt, and one bag of 100 calorie pack of Wheat Thins

AM Snack: 1 L.A. Lite bar, and 1 apple

Lunch: I'm eating out....planning on having some eggs, maybe one or two bacon? Not too sure. I'll ask if they have turkey bacon.

PM Snack: 1 L.A. Lite bar

Dinner: Probably the leftover bruschetta chicken I made a few days ago, with lots and lots of veggies. =)

Today:

B: 3 egg whites and a piece of 100% whole wheat toast
S: Whole Wheat Ritz and a can of tuna
L: Umm...errr...whatever is in my fridge? Probably some chicken breasts and zucchini, or peas.
S: No idea
D: Again, no idea. Probably the Weight Watcher's calzone at my work...about the only thing I can eat!

Exercise: 40 minutes of Tae Bo boot camp, painting all darned day, and waitressing for 5 hours tonight (including lifting heavy chairs on tables, moving tables, taking chairs down). Is that enough?

cookie - again not really a recipe...just something that I tweaked to my own taste.

1 ounce chicken breast (35)
1/2 tbsp Hellman's light mayo (23)
1/2 harboiled egg white (10)
onion/celery/garlic salt (17)

I bake the chicken breast and boil the eggs on Sunday. Since I don't like to have my chicken salad sit all week I just throw all the above in a bowl in the morning. Give it a quick mix and off to work. Pair this with my Kraft swiss cheese (55) and my Sarah Lee light bread (45 a slice) and I have got a whole YUMMY sandwhich full of protien for only 230/cals.

And the HG bananna bread is sooo good. I am on my second loaf!

lovin -that looks so good! i may have to try it tomorrow

Oooh that does look good. And thank you for providing the calories that really helps.

You are very welcome my lovelies...and it is YUMMY!

I will be having it for lunch the rest of the week.

forgot im not staying at my apart for the next few days! lovins delish sandwich will have to wait lol but i am looking forward to it!

coffe and fruit

sandwich and drink with vit c

salad with protien

Thursday - 2/28

B - yogurt (100)
L - chick salad on ww bread w/ swiss (230), salad w/lite done right and 1 tbsp sunflower seeds (165), reduced fat wheat thins (260)
S - popcorn (100), sf gum (5)
D - leftover pizza bread (470), same salad as above (165), crystal light drink mix (15)
S - chocolate drizzle rice cakes (90)

Total Calories for the Day = 1600

E - 30 min on treadmill

lovinlifex2- Your daily menu always looks so good!!! I've already "stolen" your banana bread and chicken salad recipe. Any others you would recommend? Any good like chili recipes?

Ah, thanks cookie...

The chili I make is something that my mom has always made for us. It is kind of a sweet chili - not spicy at all. It is one of those things that you either really like or you don't like. My kids really like it.

1/2 lb 94% lean ground beef
1 pkg mild chili seasoning
1/4 cup brown sugar
2 cans pork n beans
1 can chili beans
1 can petite diced tomatoes
1/2 onion
1/2 green pepper

Brown the hamburger with the diced onion and green pepper add that to the crock pot. Then add all the other ingredients (DO NOT drain any of the cans). Stir and set it for warm for the day and you will have yummy chili when you get home.

Makes about 10 - 1 cup servings (205) per cup.

I usually serve this with a grilled cheese 2 slices bread (45 each) and swiss (55) and about 25 carott sticks (70).

You get a whole big meal for 420 calories and tons of leftovers to work with the rest of the week.

Friday - 2/29

B - bananna bread (140), yogurt (100)
L - chicken salad sand on ww bread w/ swiss (230), salad w/ lite done rite and sunflower seeds (165)
S - apple (80)
D - out to dinner...(885) left to play with

E - 30 min on treadmill

B - this morning i was DYING for an egg beaters veggie omelet (2 pts)(i normally grab something a little more quick/convenient for breakfast) so i made one! weee for flexible work schedules!
Sn - probably an apple (1 pt)
L - can of progresso southwest veggie soup (1.5 pts) and flax seed pita (1 pt)
Sn - 1 cup cheerios (2 pts)
D - Subway Veggie Delite sub (4 pts), some of the hummus i made a couple days ago (4 pts)

I know it's pretty light, but it's Friday and I have to save for my cocktails tonight!

Friday's planning:

B: Raisin Bran cereal
S: Can of tuna and whole wheat Ritz
L: Turkey sandwich with a salad
S: no idea...whatever tickles my fancy, I guess. I don't really pre-plan snacks.
D: I'll be working tonight. I guess I'll order our Weight Watcher's calzone, made with 2 oz. part-skim cheese, broccoli, mushrooms, green peppers, garlic, and the thinnest crust imaginable. We estimated it's around 350 calories.