It's the 1st 4 weeks of the LA Weight Loss Program. They really limit your choices so you can get used to the new way of eating and achieve maximum results.

I consider it detox You get rid of all the processed crap in your body and learn what it feels like to eat real, healthy foods. It's pretty hardcore, but totally worth it. Personally, it gave me the stamina and motivation to keep going. Also, when you "graduate" to the Free to Live program it feels like heaven and you forget it's still a diet.

I am new to LAWL and these forums. There are lots of Abbreviations used and I have no clue what they mean.. Also, What's the La Chef and how do you get access to it.

Thanks

The Newbies Thread in the "sticky" section had some good info about the abbreviations that might help.