I've been lurking on this thread for a while, but I've been way too busy to try to commit to an exercise routine. But now that I have a month off of work, and finals are over... I'm ready for a challenge!

So, here is what I'm able to commit to, and I'm more comfortable working with number of miles than minutes, I hop that's ok!

From Today (December 10th) - December 31st:
Run/jog/walk 30 miles
9 firm videos
3 hikes

I would like to do 200 min worth of cardio a week

Start Week 1:
Thursday December13:
Friday December 14:
Saturday December 15:
Sunday December 16:

Week 2:
Monday December 17:
Tuesday December 18:
Wednesday December 19:
Thursday December 20:
Friday December 21:
Saturday December 22:
Sunday December 23:

Week 3:
Monday December 24:
Tuesday December 25:
Wednesday December 26:
Thursday December 27:
Friday December 28:
Saturday December 29:
Sunday December 30:
Monday December 31:

Late Entry:

As for a goal...hm, let's say going to the gym 10 days out of the 16 left (accounting for gym closure days/out of town travelling days)

Dec 15- 30 min run, abs, weights

16-
17- gym (run & abs)
18- swim (30 min)
19- fitness assessment (90 min of various strength, cardio and flexibility tests)
20- out of town
21- out of town
22- out of town

23- 20 min run, 90 min strength/stretching lesson
24- TOO SORE!!!
25-
26
27
28
29

30
31

I am 29 years old ... height is 5'3" ... 130 lbs today ... my ideal weight would be 115 lbs .... so that means 15 pounds i know i can do it .... so i am just aiming for 10 lbs till 7th jan ...

december
17 MONDAY`` will try to walk / be active at least 20 min
( didnt do much slept, had tea (without milk / sugar ), 4cl ementines (small oranges) 3 glass of water: tea with sugar 1ts, yoplaint low fat yougourt, very minimal chinese noodles ( GOOD GOOD I JUST WEIGHED MYSELF AND THE MACHINE SHOWED 128 LBS ... ~~~~ SAME MACHINE ~~~~ MAYBE I AM JUST LOOSING WATER ... COOL 2LBS

successfully resisted icee n ice cream when my kids were eating ...

18 I must be doing something right ... weighed myself 126.5 lbs .... plan to continue avoiding calories ....
had 3 oranges, 1 cup tea with slight sugar n milk. fried rice (NOT GOOD) will try to compensate it!

19 HAPPY EID!! I AM OUT WILL UPDATE LATER
20
21
22
23 I WEEK
24 MONDAY``
25
26
27
28
29
30 2 WEEK
31 MONDAY``
january 2008 HAPPY NEW YEAR!!!!!!!!!!!!!!!
1
2
3
4
5
6 3 WEEK
7 MONDAY``

Well, I was doing VERY well back in September..and then I got really sick with mono and a viral infection at the same time. Needless to say, I lost all motivation and gained everything (plus some) back. Now is the time to get back on track!

Goal: 500 minutes cardio, 1600 calories/day

Monday December 17: 30 min/1015cal
Tuesday December 18: 30 min/1585cal
Wednesday December 19:
Thursday December 20:
Friday December 21:
Saturday December 22:
Sunday December 23:

Monday December 24:
Tuesday December 25:
Wednesday December 26:
Thursday December 27:
Friday December 28:
Saturday December 29:
Sunday December 30:

Monday December 31:


Total minutes complete: 60/500