I'm in. I had about 10 completely OP days in August, and about 12 in September, so I'm shooting for 15 in October.

Food: 1900 calories
Water: Drink all day and do not let myself get thirsty. I know that's vague, but it works for me!
Exercise: I'm shooting for 20 min/day, but as long as I get some exercise that isn't incidental, I'll give myself credit for exercising for the day.

Oct. 1 - 4
Oct. 2 - 3
Oct. 3 - 4
Oct. 4 - 3
Oct. 5 - 3
Oct. 6 - 4
Oct. 7 - 4
Oct. 8 - 4

May I jump in a few days late? I will give myself "0"'s for the first 4 days, and start tracking in earnest tomorrow. My plan is simple for this week, as I am just getting started:

Food Plan: (I don''t count calories) 3 meals, no in-between snacks, nothing fried (this is week 1, will adjust as I move forward)

Water: Week 1, 48 oz water per day.

Exercise: 30 minutes walking per day, strength training Mon / Wed / Fri

10/01 - 0 (wasn't tracking yet)
10/02 - 0 (wasn't tracking yet)
10/03 - 0 (wasn't tracking yet)
10/04 - 0 (wasn't tracking yet)
10/05 - 0 (I was tracking, but had a lusy, long, difficult day at work. :-(
10/06 - 3 (no exercise to speak of)
10/07 - 2 (ate badly, did water and walked)
10/08 - 1 (walked the dog for 30)
10/09 - 4 (Yay! My first 100% OP day!)
10/10 - 2 (exercise, water)
10/11 - 0 (wow, this was a lousty day - and my overeating and lack of exercise made it worse!)
10/12 - 3 (food, water)
10/13 - 3 (food, exercise)
10/14 - 4
10/15 - 2 (food only)
10/16 - 4
10/17 - 4
10/18 - 4
10/19 - 3 (food, water)
10/20 - 1 (exercise only)
10/21 - 0
10/22 - 2 (food only)
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Well here we go again... Every month I try, and every month I don't do very well. I haven't started a post of my own here so far because I gave up, but since I've been doing really well this last week, I figured I could try again...

I'm hopeing that in the next 2 1/2 weeks that are left in this month I can lose 10 pounds. I really think I can do it.

Food (2pts): Eat mostly lean protiens, fruits, and veggies. No eating after 7pm, no pop, fast food, or candy. Portion control! Only 1 serving of whatever I'm eating, and no seconds!

Water (1pt): 64oz a day

Exercise (1pt): 30 minutes of SOMETHING everyday.

--------------------

10.14
10.15
10.16
10.17
10.18
10.19
10.20
10.21
10.22
10.23
10.24
10.25
10.26
10.27
10.28
10.29
10.30
10.31

I am going to jump in here late since I just started participating in the board.

Food (2) - eat whole unprocessed food, Eat 3 meals and one snack each day, include fruits and/or vegetables and each meal and snack

Water(1): drink 40oz each day

Exercise (1): exercise 150 minutes each week

10/1 - 3 stuck with food plan and exercised 60 minutes
10/2 - 3 stuck with food plan and exercised 30 minutes
10/3 - 1 exercised 40 minutes
10/4 -1 for exercise
10/5 - 1 for exercise
10/6 - 1 Exercised 30 minutes
10/7 - 0 - I really need to work on the food and water this week.
10/8
10/9
10/10

Exercise: Walk 2+ miles 4 times a week
Food : 1200-1900 calories or less a day and NO SNACKING after 7pm
Water : 40 ounces or more a day

10.01-10.07- 0 (not counting)
10.08- 1 point but it was for water and I know I haven't been drinking enough, I forgot to count calories. How do you FORGET to count calories?
10.09- 3 points (food and water)
10.10- 3 points (food and water)
10.11- 2 Exercise and water
10.12- 4
10.13- 3 Food and water
10.14- 3 Food and water
10.15- 1 water
10.16- 1 water
10.17- 1 water
10.18- 2 Exercise and water
10.19-
10.20-
10.21-
10.22-
10.23-
10.24-
10.25-
10.26-
10.27-
10.28-
10.29-
10.30-
10.31-

Here are the results so far!!

Supersub ~ 60
pattygirl63 ~ 53
NickiB68 ~ 52
GirlyGirlSebas ~ 51
MarinePrincess ~ 50
hellokitty81668 ~ 45
gina1221 ~ 44
Faerie ~ 32
Vortex_VVV ~ 29
Miss Lili ~ 22
MamaSam ~ 21
sockmonkey70 ~ 18
Daimere ~ 12
1oftheLuvs ~ 11
chicpanda ~ 10
MomtoThree ~ 10
Txmommy929 ~ 9
lalique ~ 0
tamaralynn ~ 0

Keep it up!!