Hi ladys, The YOAD sounds intreging. I don't want to run off and buy the book yet though. Would anyone care to tell me a little about it. Wad does a day in on this diet look like?

10 Dr. Ozisms You Can Do Right Now to Add Years to Your Life
With American obesity on the rise, many people have concerns if a longer, happier life is in their future. Our very own health and fitness expert, Dr. Oz, shares with you some of his tips for American longevity. Read below to learn some invaluable advice to help you achieve longevity.

#1 Avoid refined, processed foods — skip anything with white flour.
#2 Avoid fried foods and foods with hydrogenated oils — they're toxic.
#3 Eat berries, soybeans and cruciferous veggies (broccoli, cabbage, brussel spouts, kale)
#4 Keep 2 medium-weight dumbbells by your bed. Do a few reps before sleeping and when you wake up.
#5 Put a stationary bike in front of your TV and only watch when pedaling.
#6 Develop an everyday stretching routine, such as simple yoga poses.
#7 Find something to be grateful for every day.
#8 Take 10 slow, deep breaths every morning and evening.
#9 Smile while making eye contact. It will make you and the other person feel better.
#10 Distance yourself from negative emotions by observing them without judgment.

You can go to the Real Age site and listen to portions of the book to help you decide if this is the program for you. I love and my medical doctor loves that I have decided to live my life this way. I have a lot more to lose than most on this thread and past stress and injuries have made it impossible to to do all the things I need to do....mainly the minimum of 30 mins. of exercise each day...no excuse. Hope this helps and welcome to the thread!

and you get to come here and discuss hows it going with us!!
I got dh out walking last night..that was nice. We are going out for supper tonight and no idea what the menu is like..I heard they had an almond lake trout dinner that I may have ...not sure how its cooked though? I will make the best choice.

Thanks ladies, I'm thinking about it!

Can you believe that September is half over? Oh my gosh.......why is time going by so quickly? Did I tell you all I got the permission to walk without the boot on Thursday? I have been trying to work up my speed....I am really moving slow. I guess I am scared I am going to re injury myself. I will get there though. I started to go through boxes from the move in March...I found a journal where I get journalling at different dates and years......I am going to get it together because my family deserves better and so do I....I must not have listened because I am still FAT
I am not sure what I need to do but I need to get this accomplished.

Dr. Oz is on Oprah tomorrow gals!

MONDAY'S SHOW: The Truth About Food with Dr. Oz and Bob Greene

It's a side of Dr. Oz you've never seen. Then, how to eat more and still lose weight. Plus, meet a woman who lost nearly 100 pounds with Bob Greene!

Cindy

Got my DVR ready! I was getting ready for work this morning and saw who the guests were so I am recording for my enjoyment.

12 days and Cindy goes from a Ms. to a Mrs. Yay!!!!!!

Man I wish I had checked that yesterday. I still haven't seen him on Oprah once.

I am down to 210, but ate like an idiot last week. I am determined to get to 205 by the end of the month. I don't think I can swing a full 10 pound loss in 12 days lol. So I will go for another 5 and be super happy!

Cakses I missed the show too...I wish I would have seen it. Hopefully there will be a rerun soon. I have a goal of 20 pounds gone by christmas...that is my christmas present to myself. We can do this!!!
Cindy we are thinking of you if you peek in!! I bet your so excited@

Gals......it was a good show. I could have did without Bob Greene but oh well. The Doc was very entertaining and informative and since he swallowed a camera pill....we got to see what the inside of him looked like. I wish I could send you a copy off my DVR but alas.....I can't. Still hanging in and doing well some days and not so much on others. I got to kick my butt in gear. Ivillage has a 6 week walking challenge starting October 1.

Hi gals - I've got one week to go before the wedding, and then I'll be back from the honeymoon on 10/14. I promise to be around more after that - and get myself back in the gym and back on track! I've not watched the Oprah thing either - sounds like it was interesting, from the other thread about it here in our forum.

Hope you gals are having a great weekend!
Cindy

PS - any idea why my tickerfactory ticker won't work - it's a brand new one!

one week Cindy...i cant believe you actually peeked in today..haha All the best to you and your beloved! See you when you get back....
I made the greatest sandwich today for supper..its soo yummy!
Im still trying to eat fish once a week but was getting tired of the salmon cakes i normally make. My friend gave me this recipe.
1 can red salmon
1 tbsp light mayo
chopped onion
celery
Mix together and spread on dry toast.
Shred light cheese very fine, sprinkle on top of salmon mixture and place in an oven till cheese is melted.
That was her version. While I was making it I remembered I still have tomatoes left from garden so I chopped a small one up and when it came out of oven I topped the sandwiches with tomato...
this is a keeper!! didnt really taste like salmon at all ..(to me anyways)

I have a friend in Tacoma Washington who was at a Target yesterday and she hadn't eatten since a fiber bar in the AM. She thought she would check out the little cafe in Target and they had Steel Cut Oats with Berries topping. She said they had other YOAD approved foods too!!!! I was so excitied....I normally pass the cafe and just walk out and now I find out they may have YOAD food.... I am going to check our Target and see what they have.
Cindy......like Patti....I can't believe you had time to check in. How awesome that you allow us to be part of your life and you share important events.

wow ever nice to find a place where you can get You approved food...the restaurant dh and i went to last weekend (you could eat You-way very easily there) closes our thanksgiving weekend. (canadian) and dosnt open till next summer but I will keep it in mind from now on.

yesterday a friend called and asked me to go for a walk with her..so we went int he afternoon. Now I have walked this new route (in apark) before and thought it was a long walk..well I sure didnt think so yesterday. In fact last night I was feeling guilty so I went for another walk. Isnt that great!!
Today Im cleaning my yard of all my garden decorations...thats so sad.
ttyl

p.a. I am having horrible weather too. Really muggy and thunderstorms ALL day long. I have been stuck inside doing pilates tapes and am itching to be outside walking or rollerblading. I can't wait until the rainy season calls it quits for the fall/winter.