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I had a BAD week. I gained half a pound, and then by the end of the week I managed to get it back off, so I lost NO weight last week. I have tried very hard to stay on plan since Wednesday. Hopefully my WI tomorrow shows some results. I am getting ready to choke down some Hot Lemon water. I think I have been retaining H2O because our air conditioner is BROKE at work, so we have been sitting in 89º weather!