Almost half-way through the week!

Breakfast (4.5):
1 cup 1% milk
3/4 cup Puffins Cinnamon Cereal
1 small banana

Snack (2):
Fiber One Bar (2)

Lunch (6.5):
3.5 cup Garden Salad (0) with 2 TBSP fat free ranch dressing (1)
2 oz deli turkey (1.5), 3/4 oz deli ham (0.5) on light 7 grain bread (1.5)
1 bar Nature Valley Peanut Butter Bar (2)

Snack (2):
1 orange (1)
1 large plum (1)

Dinner (8):
5 oz boneless skinless chicken breast (4.5)
in teriyaki marinade (1.5)
1/2 each summer squash and zucchini (0)
1/2 cup vegetarian baked beans (2)

Snack (2):
1 cup 1% milk (2)

Points Total: 25
Points Target: 23
Activity Points Earned: 2
Activity Points Swapped: 2

B: 15 almonds, 1/2c raspberries
S: 1 big muffin
L: stuffed squash, 1 ham steak, orange
D: pasta

Phantastica! You have lost weight--good for you!

That seems like kind of a light breakfast though--probably under 200 cals?

Jay

Note: "snack" was one of those monstrous muffins at work. I knew we'd end up with donuts early in the day at work, so I grabbed the fruit and almonds as a futile attempt to make the muffin breakfast more "healthy". Thanks for checking, though!

So last nights dinner wasn't as good as I wanted but I dunno if it was that bad either... I am kinda scared to try and figure it out

WEDNESDAY

B (4)
- chocolate pumpkin muffin cupcake (2)
- starbucks venti americano non-fat misto (2)

L (3.5)
- romain (0) w/ light ceasar dressing (.5) and shrimp (1)
- spring veggie cup of soup (1)
- 7 melba rounds (1)

S (3)
- apple (1)
- cheese wedge (1)
- strawberries (0)
- mini bag popcorn (1)

D (11)
- 1/2 whole wheat pita (1) w/ dab of hummus (1)
- bbq chicken squwer (2)
- bbq turkey sausage (4)
- 4 perogies (3)
- boiled carrots (0)

21.5 / 22

Breakfast (4.5):
1 cup 1% milk (2)
3/4 cup Fiber One cereal (1)
1 small banana (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (6):
4 slices light 7-grain bread (3)
5 oz chunk light tuna in water (2.5)
Fat Free Miracle Whip (0.5)
1 cup cherry tomatoes (0)
Cucumber spears (0)

Dinner (12):
1.5 all natural chicken sausages (5)
Sauteed Summer squash and zucchini (0)
1.5 cup whole wheat pasta (4.5) with 3/4 cup tomato sauce (0.5)
1 cup 1% milk (2)

Points Total: 24.5
Points Target: 23
Activity Points Earned: 4
Activity Points Swapped: 1.5

B (3)
whole wheat pita (2)
light snoked salmon cream cheese (1)
sliced cucumber (0)

S (2)
grande starbucks mocha light frap (2)
5 fresh cherries (0)

L (4)
1 noodle nest (3)
2 low fat hot dogs (1)
2 mushrooms (0)
1 stalk celery (0)
1/2 carrot (0)
cooked in a bit of beef stalk (0) and lots of hot sauce (0)

S (2)
6 fresh strawberries (0)
peanut butter thinsations (2)

D (9)
veggie mushroom burger (2.5)
4 pork gyros or something (2)
bit of shepards pie with califolour top (4.5)

S (2)
tall starbucks mocha light frap (2)

22

Breakfast - 330
Waffle w/ pb - 160
Yogurt - 170

Lunch
???

Dinner - 800
Pepperoni Pizza 2 slices - 600
Salad - 200

Breakfast
1 Kashi trail mix bar
1/2c 2% cottage cheese
1 cup grapes

S: rf mozzarella cheese stick

Lunch
Smart Ones roasted turkey and mashed potatoes
100-calorie pack cheezits
sugar free dulce de leche jello pudding

Dinner
1 ww pita
4 oz grilled chicken breast
1/2c green pepper strips
2 tbsp feta cheese
drizzle of lemon juice and olive oil

S: probably a skinny cow ice cream bar

TGIF FRIDAY

B (2)
2 medium peaches (1) w/ sprinkle brown sugar (0) cinnimon (0) and 2 tbsp (dry) oatmeal (1) [baked in oven]

S (0)
black coffee (0)

L (9) - going for sushi
2 maki rolls (4)
1 california roll (3)
miso soup (2)

D (20)
homemade wanton soup (6)
homemade pizza (14)

Dessert (2)
starbucks frap (2)

33 +11

FINALLY - the end of the week

Breakfast (5):
Smoothie
1 cup 1% milk (2)
1 cup nonfat plain yogurt (2)
1 cup frozen unsweetened berries (1)

Snack (2):
3/8 cup Berkley & Jensen Healthy Blend Dried Fruit and Nuts (3)

Lunch (5):
2 slices light seven grain bread (1.5)
2 oz deli turkey (1.5)
1 oz deli ham (1)
Garden Salad (0) with 2 TBSP fat free ranch dressing (1)

Snacks (4):
Peach (1)
Fiber One Bar (2)
Decaf Coffee with skim milk (1)

Dinner (8):
2 cups whole wheat pasta (6.5) with 3/4 cup tomato sauce (0.5)
1.5 TBSP grates parmesan cheese (1)
1 cup cherry tomatoes (0)

Snack (3):
1oz Wheat Thins Toasted Veggie Chips (3)

Points Total: 26
Points Target: 23
Activity Points Earned: 0 - taking the day off. my back is killing me from running so much this week

Throwing a BBQ today, but I picked some stuff out that is good for me

Breakfast (5):
Smoothie
1 cup 1% milk (2)
1 cup nonfat plain yogurt (2)
1/2 cup frozen pineapple (0.5)
1/2 cup unsweetened frozen berries (0.5)

Snack (2):
Fiber One Bar (2)

Lunch (5):
2 oz deli turkey (1.5)
on 2 slices light bread (1.5)
Peach (1) and Apple (1)

Anytime today (4):
2 light beers (4)

Dinner (6.5):
4oz Hillshire Farm Turkey Kielbasa (4.5)
1 grilled zucchini (0)
1 grilled sweet red pepper (0)
1oz Baked Lays potato chips (2)

Points total: 22.5
Points target: 23
No activity points today. Back still hurts. Stupid slipped discs

SATURDAY

Morning (8)
1 cookie (3)
2 potsickers (1)
1 veggie burger (2) w/ slice of cheese (1)
2 pieces weight watchers toast (1)