Wow I can relate with nearly everything everybody has said. This is the first time that I've been able to stick to a "diet" for over a month and I am astounded and I realised its because the last few times I have been trying to rush it off of me. I went two weeks eating just noodles... night and day, by the second week if I saw another pack of noodles I would have hung myself with them (lol... i'm not being serious i promise). I would hit the gym obsessively every chance I got between classes, and of course if after a week or two I hadn't lost 20 pounds I would give up and start eating crap again. Even now, although I have started to lose 1-2 pounds a week and I'm doing so healthily that crazy little bug wants me to start restricting go on a total gym spree and I have to calm it down... and drink loads of water so I can drown it.
Although its an extremely tedious journey it seems to actually be working for me, also before I would be wracked with guilt if I had a burger or fries... I wouldn't share the fact that I felt guilty but it was there. Now... If I want a burger and fries I go right into the kitchen stick them in the oven and then eat them enjoying every bite. The beauty of it all, is that I would have been able to eat that every day now I can manage it maybe one a fortnight. Also the reason why I am loving this slow weightloss is the difference I see in myself - everything is running smoothly, my teeth are becoming whiter, and my hair shinier, my skin has become clearer and I'm not as tired all the time. When I used to fad-diet at every given moment I was exhausted all the time, totally drained, my teeth and hair would be dull, my skin would become grey - it was horrible... and more importantly I would jump off of it and then be naughty and feel guilty again.
the best part of all of this... that i've said above is
I dont feel guilty anymore!!!!

or one year up
. 