I'm on the other side of the Puget Sound, about a 35 minute ferry ride from downtown Seattle. We just moved to this area a bit over a year ago so it is still new to me.

Hello everyone I have been thinking about trying the SB diet tell me what do you like best about it? I have some wt to lose before my daughters June wedding. I started menopause on top of all this and now seem to be having trouble getting the scale to move. So maybe this diet would help me get moving?
I started working out again this week today is day 3 at the gym which what my goal was for my week. I have looked up some recipes. I guess the first two weeks are the hardest but is it worth it and tell me why yah think so. Thanks so much and this is appreciated so much!
Swim girl make sure you get to PIKES MARKET oh so nice! Its great wish I had one hear dieting would be so easy!
Thanks girls for your input !

Cacmsc - to The Beach! I'm just 2,5 hours away from you. Can I bring you a good morning coffee?

Yes, the first two weeks ARE the hardest. However, remember that this diet is GOOD carb one, not a low carb one, and be sure you have the allowed dairy and legumes. See the Revised Food List in the FAQ Section.

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