Monday 01/08
Meals: 9
Exercise:
Water: 4
Total: 13

Tuesday 01/09
Meals: 6
Exercise:
Water: 4
Total: 10

Wednesday 01/10
Meals: 6
Exercise:
Water: 4
Total: 10

Thursday 01/11
Meals: 2
Exercise:
Water: 2
Total: 4

Friday 01/12
Meals: 7
Exercise: .5
Water: 4
Total: 11.5

Saturday 01/13
Meals: 6
Exercise: .5
Water: 2
Total: 8.5

Sunday 01/14
Meals: 8
Exercise:
Water: 4
Total: 12

Total Pounds/Inches lost: 3lbs!
Total Points for Week 2: 84

Mon 1/08
Meals & snacks:7
Water:
Exercise:2
Total:9

Tues 1/09
Meals & snacks:8
Water:
Exercise:1
Total:9

Wed 1/10
Meals & Snacks:9
Water:
Exercise:1.5
Total:10.5

Thurs 1/11
Meals & Snacks:9
Water:
Exercise:1
Total:10

Fri 1/12
Meals & Snacks:7
Water:
Exercise:1
Total:8

Sat 1/13
Meals & Snacks:8
Water:
Exercise:
Total:8

Sun 1/14
Meals & Snacks:8
Water:
Exercise:
Total:8

Total pounds and/or inches lost this week:

Total points for week 1:68
Total points for week 2:62.5


Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack

Mon 1/08
Meals & snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5

Tues 1/09
Meals & snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5

Wed 1/10
Meals & Snacks: 6+2
Water: 4
Exercise: 2.5
Total: 14.5

Thurs 1/11
Meals & Snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5

Fri 1/12
Meals & Snacks: 6 + 1
Water: 4
Exercise: 0
Total: 11

Sat 1/13
Meals & Snacks: 6 + 2
Water: 0
Exercise: 0
Total: 8

Sun 1/14
Meals & Snacks: 4
Water: 0
Exercise: 0
Total: 4

Total pounds and/or inches lost this week: 1# = 5pt

Total points for week 1: 98
Total points for week 2: 81

Mon 1/08
Meals & snacks:6
Water:1
Exercise:1
Total:8

Tues 1/09
Meals & snacks:6
Water:1
Exercise:1
Total:8

Wed 1/10
Meals & Snacks:4
Water:1
Exercise:0
Total:4

Thurs 1/11
Meals & Snacks:6
Water:1
Exercise:1
Total:8

Fri 1/12
Meals & Snacks:6
Water:1
Exercise:1
Total:8

Sat 1/13
Meals & Snacks:6
Water:1
Exercise:0
Total:7

Sun 1/14
Meals & Snacks:6
Water:1
Exercise:1
Total:8

Total pounds and/or inches lost this week:0

Total points for week 1: 88.5
Total points for week 2:51

Mon 1/08
Meals & snacks:6
Water:2
Exercise:1
Total:9

Tues 1/09
Meals & snacks:6
Water:2
Exercise:2
Total:10

Wed 1/10
Meals & Snacks:5
Water:2
Exercise:2
Total:9

Thurs 1/11
Meals & Snacks:5
Water:2
Exercise:0
Total:7

Fri 1/12
Meals & Snacks:5
Water:0
Exercise:0
Total:5

Sat 1/13
Meals & Snacks:6
Water:2
Exercise:1
Total:9

Sun 1/14
Meals & Snacks:6
Water:2
Exercise:0
Total:8

Total pounds and/or inches lost this week:0
Total for week 1: 66
Total for week 2: 57

Mon 1/08
Meals & snacks: 7
Water: 2
Exercise: 2
Total: 11

Tues 1/09
Meals & snacks: 7
Water: 2
Exercise: 2
Total: 11

Wed 1/10
Meals & Snacks: 7
Water: 2
Exercise: 2
Total: 11

Thurs 1/11
Meals & Snacks: 7
Water: 2
Exercise:2
Total:11

Fri 1/12
Meals & Snacks:6
Water:2
Exercise:2
Total:10

Sat 1/13
Meals & Snacks:7
Water:2
Exercise:0
Total:9

Sun 1/14
Meals & Snacks:6
Water:2
Exercise:0
Total:8

Total pounds and/or inches lost this week:2.5=12.5 pts.

Total points for week 1: 83
Total points for week 2: 83.5

Mon 15/07
Meals and snacks:5
Water:2
Exercise:1
Total:8~Slow start to this week.
Tues 16/07
Meals ands snacks:5
Water:2
Exercise:2.5
Total:9.5
Wed 17/07
Meals and snacks:4
Water:2
Exercise:0
Total:6
Thurs 18/07
Meals and snacks:6
Water:2
Exercise:2
Total:10
Fri 19/07
Meals and snacks:5
Water:0
Exercise:2
Total:7
Sat 20/07
Meals and snacks:5
Water:2
Exercise:8
Total:15
Sun 21/07
Meals and snacks:
Water:
Exercise:
Total:
Total pounds/inches lost this week:
Total points week 1:66
Total points week 2:57
Total points week 3:

Mon 1/15
Meals & snacks:7
Water:
Exercise:1.5
Total:8.5

Tues 1/16
Meals & snacks:8
Water:
Exercise:
Total:8

Wed 1/17
Meals & Snacks:9
Water:
Exercise:2
Total:11

Thurs 1/18
Meals & Snacks:8
Water:
Exercise:2
Total:10

Fri 1/19
Meals & Snacks:8
Water:
Exercise:
Total:8

Sat 1/20
Meals & Snacks:6
Water:1
Exercise:2
Total:9

Sun 1/21
Meals & Snacks:9
Water:2
Exercise:2.5
Total:13.5

Total pounds and/or inches lost this week:

Total points for week 1:68
Total points for week 2:62.5
Total points for week 3:68


Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
__________________

Mon 15/07
Meals and snacks: 2
Water:2
Exercise:0
Total:4

Tues 16/07
Meals and snacks: 6
Water: 2
Exercise: 2
Total: 10

Wed 17/07
Meals and snacks: 5
Water: 2
Exercise: 2
Total:9

Thurs 18/07
Meals and snacks: 5
Water:2
Exercise: 3
Total:10

Fri 19/07
Meals and snacks:6
Water:2
Exercise:3
Total:11

Sat 20/07
Meals and snacks:6
Water:2
Exercise:2
Total:10

Sun 21/07
Meals and snacks:6
Water:2
Exercise:0
Total:8


Total pounds/inches lost this week: 1.5 (7.5 pts.)
Total points week 1:83
Total points week 2:83.5
Total points week 3:69.5

Mon 1/15
Meals and snacks: 8
Water: 4
Exercise:
Total: 12

Tues 1/16
Meals and snacks: 7
Water: 2
Exercise:
Total: 9

Wed 1/17
Meals and snacks: 5
Water: 4
Exercise:
Total: 9

Thurs 1/18
Meals and snacks: 7
Water: 4
Exercise:
Total: 11

Fri 1/19
Meals and snacks: 6
Water: 2
Exercise:
Total: 8

Sat 1/20
Meals and snacks: 4
Water: 4
Exercise:
Total: 8

Sun 1/21
Meals and snacks:
Water: 4
Exercise:
Total: 4

Total pounds/inches lost this week:
Total points week 1: 45.5
Total points week 2: 84
Total points week 3: 61

Mon 1/15
Meals and snacks: 6 + 3
Water: 4
Exercise: 2.5
Total: 15.5

Tues 1/16
Meals ans snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5

Wed 1/17
Meals and snacks: 6
Water: 4
Exercise: 0
Total: 10

Thurs 1/18
Meals and snacks: 4 + 1 (didnt eat much today )
Water: 2
Exercise: 3
Total: 10

Fri 1/19
Meals and snacks: 6 + 1
Water: 4
Exercise: 2
Total: 13

Sat 1/20
Meals and snacks: 6 + 3
Water: 4
Exercise: 1
Total: 14

Sun 1/21
Meals and snacks: 4
Water: 2
Exercise: 0
Total: 6

Total pounds/inches lost this week:
Total points week 1: 98
Total points week 2: 81
Total points week 3: 89

Mon 1/15
Meals & snacks:7
Water:1
Exercise:1
Total:9

Tues 1/16
Meals & snacks:7
Water:1
Exercise:1
Total:9

Wed 1/17
Meals & Snacks:9
Water:1
Exercise:1
Total:11

Thurs 1/18
Meals & Snacks:6
Water:1
Exercise:1
Total:8

Fri 1/19
Meals & Snacks:7
Water:1
Exercise:1
Total:9

Sat 1/20
Meals & Snacks:4
Water:1
Exercise:0
Total:5

Sun 1/21
Meals & Snacks:
Water:
Exercise:
Total:

Total pounds and/or inches lost this week:4.8lbs! = 20 pts
week 1:
week 2:
week 3:

Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Pounds/Inches lost per week: 5 points for every pound and/or inch lost!

Mon 22/07
M&S:6
Water:2
Exercise:2.5
Total:10.5

Tues 23/07
M&S:7
Water:2
Exercise:3
Total:12
Wed 24/07
M&S:6
Water:2
Exercise:5
Total:13

Thurs 25/07
M&S:7
Water:2
Exercise:6(I counted all the movingand cleaning of the toy room)
Total:15

Fri 26/07
M&S:6
Water:2
Exercise:6
Total:14

Sat 27/07
M&S:
Water:
Exercise:
Total:
Sun 28/07
M&S:
Water:
Exercise:
Total:

Total pounds/ inches lost:
Total points for week 1: 66
Total points for week 2: 57
Total points for week 3:55.5
Total points for week 4:

Mon 1/22
Meals & snacks:9
Water:2
Exercise:4
Total:14

Tues 1/23
Meals & snacks:8
Water:2
Exercise:2
Total:12

Wed 1/24
Meals & Snacks:9
Water:2
Exercise:2
Total:13

Thurs 1/25
Meals & Snacks:9
Water:2
Exercise:2
Total:13

Fri 1/26
Meals & Snacks:7
Water:2
Exercise:
Total:9

Sat 1/27
Meals & Snacks:8
Water:2
Exercise:2
Total:12

Sun 1/28
Meals & Snacks:8
Water:
Exercise:1.5
Total:9.5

Total pounds and/or inches lost this week:

Total points for week 1:68
Total points for week 2:62.5
Total points for week 3:68
Total points for week 4:82.5

Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
__________________