Like you, once I discovered that carbs and sugar were keeping me fat and stuck, as soon I switched what I was eating the weight has come off almost like magic. It works as you have found out.
Mary....I had my weigh-in today (3 weeks on S.B. tomorrow) and I've lost 8 1/2 lbs total so far!!!! Six the first week and a half and another 2 1/2 since then!!! This is the first time in I don't know how long that I've had continuous weight loss! S.B. really is the way to go!!!!
Congrats and Welcome Mary to SBD
Mary and 
for your 5 lbs lose. You can do!!
