Tonight is grilled chicken cut into strips on a salad with ranch and cucumber.

Butter-nut squash soup with miso and broiled salmon.

I hade a baked chicken, two tbsp's of salsa, and about an oz of cheese metled on top. Overall it was about 2.5 net carbs.

I think this is going to be my new favourite dinner! I made extra for lunch today I'm all out of veggies from this past week though, I need to go grocery shopping.

today

bfast - just coffee (oops!) (2)

lunch - blue cheese salad, with half avo, 1 egg, bacon, blue cheese and turkey (5)

snack - broccoli w ranch (4)

dinner - grilled chicken and zucchini w parm cheese

Tonight I have the absolutely delicious (and easy) Baby Back Ribs already cooking. I'll have a small spinach salad, homemade ranch dressing and maybe some asparagus with butter.

This is the link to the Baby Back Ribs recipe:

http://delicioushouse.blogspot.com/2...ecue-baby.html

I had a salad with ranch and some chicken salad on the side. For dessert I made a little "cheesecake" snack...a wedge of cream cheese put in the microwave for about 5 seconds, enough to make it easily mixable and warm but not hot. I added a little bit of splenda and a dash of cinnamon and mixed it all up. It was way better than I expected.

I had a tuna caserole with no pasta. It was yummy, it had cheese and a very small amount of corn and peas. It was about 3 carbs.

2 smallish hamburger patties with finely chopped onion and cheese on a bed of lettuce with some mustard for dipping and a pile of jalapenos.

I had 2 oz of romaine lettuce with tomatoe cut up and mixed with a bit of ceasar dressing and two slices of bacon. Overall it was 10 net carbs. (I was too low on carbs earlier and I'm trying to increase for OWL)

Early dinner after school at Crab Catchers seafood shack...grilled scallop sandwich without the bun and two fried oysters. That's what I ordered. Drank water.

About 7:30 I'm having 4 or 5 Baby Back Ribs because I'm hungry!

Oh man I had that pumpkin cheesecake. It was sooooo good. I recommend everyone try that recipe! I also had some cucumber to up my carbs from veggies and bison pepperoni.

This quiche you keep talking about sounds good! I might have to find the recipe and try it some day

Today it was nice to come home and my fiance was starting dinner. He still calls me and I pretty much tell him what to make based on what we have, but its sweet he took the initiative. He made steak and we had some mixed steamed veggies. These veggies are a little high carb so I could only have a cup of them.

No pumpkin cheesecake allowed tonight, I can have some tomorrow. If I feel like more food I might have a Atkins bar, the peanut butter and chocolate ones look like they are okay for me to have and I've budgeted 4 net carbs for this and anything else I might want to snack on.

hi everybody!

i ate at the mall food court. had 3 fried chicken wings, tried not to eat the breading but it's soooooo good! anyway i threw away the biscuit and gave away the fries to my grandmother.