I will stay on-plan today because I refuse to be beaten by the evil fickle scale.

i will stay on plan because only persevering will help me lose weight.

i will stay on plan because i have a yummy lunch planned and an amazing supper. there is no reason to go off plan.

I will stay on plan because I'm not proud of the chips and salsa and beer(s) I had last night after work.

I will stay on plan because it is what i have to do to be successful.

I will stay on-plan today because today is my 14th binge-free day, and I think that's pretty darn spectacular... I'm (hopefully) going to be going out tonight, which means booze, which *usually* means really bad eating decisions, but I absolutely REFUSE to ruin that long string of binge-free days. I want to be proud of myself when I wake up tomorrow.