Sorry Theresa- I should have been more specific
Warm up is 5 minutes
Low intensity is 25 minutes---High intensity is 20 minutes
Strength is 20 minutes--Boot camp is 20 minutes & cool down is 20 minutes
Let me say that this is all quick paced like they showed on the show.like each exericse 1 minute long and it's like circut training
It also has the customize your workout Feature, music only option, or the 6 week workout plan.
I am really liking this and i think my main reason is it's because they are REAL in doing this. - (no sparkly and bouncy size 0 spandex clad 18 year olds!) and this video was done before Matt etc.. lost the rest of their weight. I am happy with this DVD- the only thing that they suggest to have is a towel and hand weights for the Sculpt portion. Other more experienced exercisers may not like it but the Guy from last year, garry was sweating so it must work.

HAPPY NEW YEAR EVERYONE!
I hope everyone has a wonderful night and the shooters don't scare your kids too bad, Theresa - we have lots of fireworks go off around here,
Laura - I do not think you are nutty- There are many items we do not buy because of corporate policies- we buy nothing imported from Thailand due to legal child ponorgraphy/ prostitution in their country. I agree that Big corporations do not care for their people and it's a shame our GV'T doesn't stop a lot of the nonesense that goes on.
Melissa I am afraid to rent that movie I know too many who have seen it and it would scare me. maybe i should tho so i'd be forced into wiser choices.
My hubby agrees with you on the oatmeal he says it is gross LOL
I like the banana bread flavor - i guess cause i like banana bread??tho it doesn't seem to fill me up any more either. YAY

on being OP and what is up with no more coverage?? can you get state funded?? Enjoy your coffee! I agree that next year we all will be

about now! and there will be a BIG Party when we hit goals!
Well we had BBQ tonight and of course i ate too much but not too bad.
I am bypassing the fried cheese tonight ( hubbys fav) we are getting ready to watch Charlie & the chocolate factory. then the fantastic 4 & batman tomorrow- ( I used to be a buyer and promtions director for comic books stores- That job and this one were my two best ever.) Hubby has promised to make me tea and cuddle with me on the couch!
Happy New Year !
Sandi