This time I'm resisting this desire to line a mission underneath 70. My own target is to shed 3kgs, and that is attainable nevertheless an excellent problem. All the best . to help you!

July 31 - 297.4
August 1 - (Traveling)
August 2 - (Traveling)
August 3 - (Traveling)
August 4 - (Traveling)
August 5 - 300.8 (+3.4)
August 6 - 299.0 (+1.6)
August 7 - 297.4 (0)
August 8 - 296.2 (-1.2)
August 9 - 295.6 (-1.8)
August 10 - No weigh in.
August 11 - 295.6 (-1.8)
August 12 - 294.8 (-2.6)
August 13 - 295.0 (-2.4)
August 14 - 294.6 (-2.8)
August 15 - 294.4 (-3.0)
August 16 - (Traveling)
August 17 - (Traveling)
August 18 - (Traveling)
August 19 - (Traveling)
August 20 - (Traveling)
August 21 - (Traveling)
August 22 - (Traveling)
August 23 - (Traveling)
August 24 - (Traveling)
August 25 - (Traveling)
August 26 - 293.6 (-3.8)
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Made it back from my long trip, and managed not to gain! I don't think I'm going to drop 4+ pounds in less than a week, but I didn't gain while I was on vacation, and that's an awesome thing.

Good evening everyone!!
DH and I are talking about going back to trying to lose a pound a week for the next 12 weeks, hopefully that'll get me where I want to be, I never thought it would be such a struggle to get out of the 160s...sigh...just gonna keep trying, one of these times I'll make my goal!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3
8/21-162.9
8/22-161.8 weekly WI
8/23-163.0
8/24-165.4
8/25-163.8
8/26-163.9

Goal 8/31- 15x.x
Best to all

What a great goal, kelijpa! And it's wonderful that you have a active support from your DH! You can do this--no doubt

7/31- 71kg
8/05- 70kg
8/20- 69kg
8/25- 69kg (TOM)
8/31 Goal- 68kg
8/31- ____

grrrrrrrrrrrr. i have my cranky face on for so many reasons. realistically though, life is good. hoping TOM has inflated my weight and that it'll lower a little once it passes.

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9
8/21 = 82, 6
8/22 = 82
8/23 = 82
8/24 = 81, 9
8/25 = 82
8/26 = 82, 3
8/27 = 82 Yesterday i ate a lot! It wasn't binging, but way more than i usually eat. Guess i was needing it, after all.

So nice to hear about what everyone is planning for next month...!

kurisitaru I bet you'll feel better way before reaching your goal. We all have that weight in which we start to feel better even tough it is not yet our goal weight.

Sw: 158.8 (7/30)
Gw: 152.8

8/1: 158.2
8/2: 158.8
8/3: 160
8/5: 159.4
8/6: 159.6
8/7: 157
8/8: 159.2
8/11: 157.8
8/12: 157.8
8/13: 157.8
8/14: 157.8
8/15: 157.8
8/19: 159.8
8/20: 159.8
8/21: 159.2
8/22: 157.6
8/27: 158.4

No goal making for me this month. BUT, I've been working out regularly for the first time in a while and eating well, so I'm ending this month feeling pretty great.
_______________

Thank you curvynotlumpy! I am lucky!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3
8/21-162.9
8/22-161.8 weekly WI
8/23-163.0
8/24-165.4
8/25-163.8
8/26-163.9
8/27-162.4

Goal 8/31- 15x.x
Best to all

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8)
8/5: 189.6 (+.6)
8/6: 191 (+2)
8/7: 191 (+2)
8/8: 190 (+1)
8/9: No weigh-in
8/10: No weigh-in
8/11: 191.8 (+2.8)
8/12: 190 (+1)
8/13: 188.8 (-.2)
8/14 to 8/17: No weigh-in
8/18: 196 (+7) holy bloating batman!
8/19: 193 (+4)
8/20: 191.8 (+2.8)
8/21: 191.4 (+2.4)
8/22: 189 (0)
8/23:189.4 (+.4)
8/24: no weigh in
8/25: 193 (+4) TOM?
8/26: 190.4 (+1.4)
8/27: 190 (+1)

SW: 138.8
GW: 135.anything

8/1: 138.8
8/2: NWI
8/3: NWI(Still at fiance's)
8/4: NWI(going back home to my scale tomorrow)
8/5: 138.6
8/6: 138.6
8/7: 137.8 (-1 )
8/8: 138.6 (dinner party last night and way over did it)
8/9: 139.6 (weight lifting session yesterday!)
8/10: 140.6 TTOM
8/11: 141.0 TTOM
8/14: 138.6 TTOM
8/15: 137.6
8/16: NWI Away
8/17: NWI Away
8/18: NWI Away
8/19: 137.4
8/20: 137.6
8/21: 136.6 AAHHHH NEW LOW!
8/22: 135.6 GOAL
8/23: NWI
8/24: NWI
8/25: 138.8 (mondays are always my high day
8/26: 137.2
8/27: NWI
8/28: NWI

I'm away a lot this week and won't be able to do another full day fast so not sure if I'll get back to goal by the end of the month! I know my calories will be fine, but I'm so sensitive to sodium and being forced to eat out while away I know will cause me to blow up. Oh well!

TrayTeam I'm in the same boat! My exercise has been really consistent, but my eating has been off and inconsistent. Like you though, I've been eating nutritious and well.

Aug 1: 281.4
Aug 10: 276.4
Aug 16: 273.4
Aug 18: 277.2 (YIKES!)
Aug 19: 274.4
Aug 20: 271.8
August 21: 271.4
August 22: My Birthday, at out for lunch and dinner but stayed OP!
August 23: 272.0 came down with stomach bug.....YUCK!
August 24: TOM
August 26: Started a water aerobics class at the YMCA
August 28: 266.4!!!!!!

Goal:269.9 (I just want to be in the 60's!)

I MADE IT!!!!!

Dottington I would certainly call that a win for this month!

Jb1975 - great job! Wow, over 11 pounds.

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8)
8/5: 189.6 (+.6)
8/6: 191 (+2)
8/7: 191 (+2)
8/8: 190 (+1)
8/9: No weigh-in
8/10: No weigh-in
8/11: 191.8 (+2.8)
8/12: 190 (+1)
8/13: 188.8 (-.2)
8/14 to 8/17: No weigh-in
8/18: 196 (+7) holy bloating batman!
8/19: 193 (+4)
8/20: 191.8 (+2.8)
8/21: 191.4 (+2.4)
8/22: 189 (0)
8/23:189.4 (+.4)
8/24: no weigh in
8/25: 193 (+4) TOM?
8/26: 190.4 (+1.4)
8/27: 190 (+1)
8/28: 189 (0)

Okay, so today is a fast today, which means tomorrow I should see a new low. I would be happy with just a 1 pound loss this month, seriously!!!

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9
8/21 = 82, 6
8/22 = 82
8/23 = 82
8/24 = 81, 9
8/25 = 82
8/26 = 82, 3
8/27 = 82
8/28 = 81

I doubt this 81 kgs will stick. Yesterday i had a migraine and was really sick. Lost a lot of water and skipped a meal. I'll probably weigh more tomorrow.

Way to go, Jb1975!

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 10 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs, new goal 3.25 kgs
jdkwriter: 10 lbs
Tuscany: 10 lbs
Nichelle: 4 lbs
Jb1975: 11.5 lbs
wantochange: 5 lbs