Woohoo! I hit my 2nd mini-goal today!

SW: 183
GW: 177
CW: 178
Week 15: High 181, Low 178

11/9: 181 Cheat Day
11/10: 180
11/11: 181
11/12: 179.5
11/13: 179
11/14: 179
11/15: 178

Joy, where are you? Did I miss that GardenerJoy was going on vacation?

Tuscany, I'm sure that higher weight won't stick! Isn't that right, Tuscany's scale?

Turtle, yay! Congrats on the drop!

Boatingmommy, yay on being 1.5 lbs down! Be mindful this weekend and have a great weigh-in on Monday!

Wannaskip, hang in there! The Whoosh Fairy has to be coming soon!

Pixikat, I'm so glad you had a great b-day and that your stress test went well! Congrats on the b-day water weight falling back off quickly!

Mainecyn, great job! Keep going!

Rsadler, you are doing great! Definitely look on the bright side! The scale is moving down!

Minneey, yay on another lb down! We still have half the month left for you to lose even more!

Darius, way to go on being 4 lbs down! Keep it up!

183, that crazy spike is just some kind of fluke. It will fall again and then some!

Kelijpa, you are on fire, girl! Keep going!

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
Nov 13: 155.6
Nov 14: 154.2
Nov 15: 154.8

Wow, congratulations Jacqui! That must feel GOOD!

SW 175
GW 168

Nov 4th 174
Nov 6th 173
Nov 8th 172
Nov 9th 171
Nov 12 th 171
Nov 13 th 171.0 today still
Nov 14 th 170, finally.
Nov 15 th 170

No change, but at least its not UP instead of down. I guess I can handle staying the same instead of gaining. I need to drink more water, i haven't been doing that the past couple of days.

Congratulations!!!

Do you weigh the same time everyday? I am in a routine currently where I weigh at a certain time a day, and always the second I get outta the shower. It still is a horrible feeling to go from excitement over losing, to heartbreak not to see the same number the next day. How was your salt intake?

Wow, your on a roll, great job.

OK i'm in......I would like to weigh 220 by the end of the month.

current 11/15/13 235
goal 220
I have been doing IP since Wed this week and have went from 240 to 235. i'm excited this is working..

Hi Finale! Wow, that a big goal for half a month! Great job on the weight you've lost so far! Good luck!

Rsadler, thank you! Yes, it feels really good! I'm pretty excited about it!

Mainecyn, thanks! Good job on maintaining your loss! I'm one who needs to drink more water too on a daily basis. But I'm getting better!

Speaking of water, Tuscany I meant to tell you I bought some Mio. The store didn't have the lemonade, so I got strawberry watermelon and it's wonderful! Thanks for the suggestion! It makes drinking more water so much easier!

Turtle, good job keeping under that pesky 155!

mainecyn did you put it in the exercise thread by accident? I've done that before lol But CONGRATS on 170!!

Turtle11 Thanks for the b-day wishes

Rsadler126 Losing is better than staying the same or gaining! Sometimes the body slows down for a bit, like it needs a break. I'm sure you will be out of the 210s before you know it, just keep it up!

Tuscany How frustrating!!! I'm sure you will see that number again soon!!

183StGB maybe it needs a new batt?

kelijpa you are doing AWESOME keep up the great work!

Sue It was a decent birthday, thanks for the well wishes! keep on truckin it's gotta go back down soon enough

boatingmommy you can do it!! Just stay OP and I'm sure you will see the same or lower on Monday

Jacqui_D go go go you are SOOOO close to your goal!

finale Welcome!!! good luck with your goal

Well, i wrote a post yesterday and thought that I submitted it but it looks like it vanished into the depth of the internet... (or I didn't actually hit submit!?). And I didn't weigh this morning but at least i'll catch up with yesterday and resolve to have a good weekend starting out with a 10K run tonight after work!

SW: 149.2
GW: 144.2

10/31: 149.2
11/01: 148.7 (-.5)
11/02: dnw
11/03: 149.1 (+.4)
11/04: 149.5 (+.4)
11/05: 148.5 (-1)
11/06: 147.2 (-1.3)
11/07: 146.8 (-.4)
11/08: 146.1 (-.7)
11/9 -11/11: dnw
11/12: 148.3 (+2.2)
11/13: 147.0 (-1.3)
11/14: 145.6 (-1.4)
11/15 dnw

Congratulations Jacqui_D on your 2nd mini goal - awesome accomplishment!

Minneey and Boatingmommy, I am with you both on breaking the weekend binge cycle. Although i had a good exercise and food week, here i sit at the weight i should have been/could have been on Monday if I had stayed on plan last weekend.

Tuscany This 139 anomaly can't last much longer - hang in there!!

Happy Friday to everyone and have a great weekend!

Well done pixikat on dropping that birthday weight! Hardly even a blip!

Massive congrats to Jacqui - 13 years waiting for this day - make sure you celebrate in some way.

183 - yay, stitches out! I pulled my back in September and was desperate to get back into my exercise routine (questioning this... Why!!? Lol) - your first run'll feel great. Maybe a bit rusty but great!! Go girl!

Boatingmommy - you're doing super great. Lets hope for a good weekend not ruining our good progress... Deep breath, bring it on

Woodstock, my weekend role model. Lets do this. 10K sounds good - it's freezing here tonight - running in gloves weather!

If ever I needed a bit of motivation for the weekend, the scales were kind to me today:

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141
Nov 12 140
Nov 13 139
Nov 14 138
Nov 15 137

Woodstock, I had a post do the same thing yesterday. I typed my reply, hit post, it was gone.

Woodstock and Mainecyn, Tuscany had a post disappear recently too. I wonder what's going on.

Woodstock, thanks! And good job on the drop yesterday!

Minneey, thanks! I'll celebrate tomorrow on cheat day! Look at you go! Great job!

Pixikat, thanks for the encouragement!

Starting Weight 161 lbs
Goal Weight: 154 lbs
Target Weight Loss: 7 lbs

11/3: 161 lbs
11/4: Didn't Weigh
11/5: 159.3 lbs
11/6: 159.7 lbs
11/7: 159.5 lbs
11/8: 158.4 lbs
11/9: 157.5 lbs
11/15: 157.1 lbs

I totally had a crazy week. No time at all! And I had about 14 kilos of salt tonight so I'm not going to weigh myself in the morning. But I've been pretty stable. I'm 3.1 lbs away from goal. But I think I can shed that in 2 weeks if I'm careful and disciplined. Maybe I can make it to 150 for Christmas!!

yesterday's weigh-in: 81.3kg (179.2lbs)
yesterday's calories: 1600
yesterday's exercise: --
today's weigh-in: 80,2kg (176.5lbs)
change: -1,1kg (-2.7lbs)

good morning

yesterday's mystery weight left woohoo. I ended up not running yesterday, because it was dark already when I was home at 4PM. Today is my sister and I's annual Christmas cookie baking action. I've been excited about this since about June. I won't be counting today.

I hope everybody has a fabulous Saturday!

Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5
Nov 12 - 166.9
Nov 13 - 164.5 - drank a little more water, jogged
Nov 14 - 163.5 - drank more water again...
Nov 15 - 162.5 - jogged & drank more water, I'm stunned...
Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o

Nov 30 - goal 160.7

My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all

Sorry, missed weigh in yesterday, weighed this morning.

242.6

Last week, 240.8

Tuscany, shall we plan a "kill our scales" party???

246 hung around my neck for over a week, know how ya feel gal

It will give and you have a whoosh coming. Me, I am going to have to cut back a bit more on my eating it looks like. No more pie and ice cream with my lunch maybe???

BFR