I appreciate the sympathies; it is such a hard thing to outlive those you love. The flip side is animals like turtles - I have verbally bequeathed my turtles to a couple of sons since more than likely, they will outlive me (the turtles and the sons). Anyway, we will miss Matilda; she was a sweet beautiful girl.
Ah, Zumba, a new puppy, what fun! The adjustment is always rough, but soon she'll settle in and be comfortable - I hope! My DH always caves and lets our pups sleep in our bed, and so every night I have to tell 65 lb. Po to move his big butt out of my spot! The good thing is that he warms it up for me.
Sum, sounds like you are in a very good place and yay for that! You've made great strides in building a stronger, healthier you and that is wonderful. That goes for you, too, Rennie - those compliments are well deserved!
And good news here: this morning my middle DS asked me to help him do SB! He could stand to drop about 25 pounds, so I'm trying to show him how to do it in a healthy manner. I'm so glad he's willing to make some changes now before he runs into trouble.
to everyone and hope your week is a good one.
Maybe shed a few lbs before our challenge is over on Monday
I think I will wait until the 17th before I do a weigh in; let my hormones settle down a bit. TOM is really causing havoc in my life this month. 
but they are lessons learned ... thanks for listening.
to stay OP ... last night I almost caved to some hot buttered biscuits. Instead I ate a s/f jello, cashews and a small apple. Pat on the back
pooped. Trying not to get too bummed about the relative lack of loss; I just keep reminding myself that I totally suceeded on this challenge in my commitment to do the c25k and keep lifing dumbells 2xweek, so there's that. 
on sticking to plan and making your goals of C25K and lifting, Great job! 

their salmon, and asparagus meal is delicious