April 2011 - Lost 2.2 pounds (Ready to kick butt in May!)
April 30: 282.6
1: 280.0 (-2.6)
2: 278.9 (-1.1)
3: 276.0 (-2.9)
4: 276.2 (+0.2)
5: 276.0 (-0.2)
6: 274.0 (-2.0)
7: 272.7 (-1.3)
8: 273.6 (+0.9)
9: 273.4 (-0.2)
10: 272.7 (-0.7)
11: 271.4 (-1.3)
12: 270.9 (-0.5)
13: 271.4 (+0.5)
14: 271.6 (+0.2)
15: 271.8 (+.02)
16: 271.8 (-0.0)
17: 272.7 (+0.9)
18: 271.2 (-1.5)
19: 269.4 (-1.8)
20: 268.1 (-1.2)
21: 268.5 (+0.4)
22: No WI
23: 270.1 (+1.6)
24: 271.2 (+1.1)
25: 270.1 (-1.1)
26: 269.8 (-.03) TOM
27: 270.1 (+.06) TOM
28: No WI - TOM
29: No WI - TOM
30: 271.6 TOM
31: 272.6
TOTAL LOST -10.0
Wow, what a month! Feel so much better being back home and back OP following a rough holiday weekend! I enjoyed the extra time off work but did not enjoy the days off-plan! TOM really kicked my butt this month. I was not prepared to feel so incredibly tired and the cramps...whew! Considering that I swung back and forth 6-7 lbs during last month's TOM - this 3 lb swing is a relief!
![Big Grin](https://www.3fatchicks.com/forum/images/smilies/biggrin.gif)
Totally stoked about my loss this month! I learned A LOT and I'm ready to take those lessons with me so I can show June who's boss too!
I do have a couple NSVs to share this morning. I had routine bloodwork done last week and received some great news. My Total Cholesterol is 140 (s/b under 200) and is down 36 points from January! My Triglycerides are 150 (s/b under 150) and is down 12 points from January! SO FREAKING happy to see these numbers. Heart and artery disease run rampant in family - on both sides! It's such a serious genetic health issue, that my younger brother died from a heart attack just over four years ago...he was only 24 years old! That was a very sad and unfortunate wake up call for me. I'm thankful that this horrifying loss probably saved my life...
Mandy -- WELCOME back and congratulations!!! We missed you and that picture is so NOT cheesy...it's adorable! I'm sure you're bummed about the gain but I think you did amazing and yes, I know it's gonna fly off now that you're back OP! Your rings are SO beautiful. Unique and elegant! I love your attitude about the gain - I think you're perspective is right on!
Gale -- Big congrats on your whoosh just before the weekend! I'm so happy for you!!!
Rhonda -- So proud of you for listening to yourself and then saying "nope", not gonna go there!
![no](https://www.3fatchicks.com/forum/images/smiles/no.gif)
I love your idea of journaling how you're feeling. I think that's the only way we can finally rid ourselves of those crazy thoughts. To let them come, feel them for a moment, analyze them and then say no.
![Hug](https://www.3fatchicks.com/forum/images/smilies/hug.gif)
Congrats on the NSVs!! That's some serious inches lost!!
Roxy -- Yes, I'm feeling much better now that TOM is long gone. I've always had rough back cramps - honestly, it feels like early labor...every month! Grrrr. This month was a doosey though. Positive note - learned more about myself and THAT is a very good thing!
Vixsin -- Nice whoosh!! Enjoy your "command center!" Nice loss in May!!!
Angie -- I agree with the others in that much of that 14 lbs has got to be sodium. It'll come off quick! I swell when I fly too. Have fun getting back OP...you're going to feel much better soon!
![Hug](https://www.3fatchicks.com/forum/images/smilies/hug.gif)
Congrats on the whoosh!
Kukkie -- I don't know why, but I gain when TOM leaves too!
Aimee -- Good luck on the WI!!
Diana -- Even your "bad" choices don't sound so bad. Bread service is bane of my existence but "shared" desserts is better than not shared desserts!
![Wink](https://www.3fatchicks.com/forum/images/smile/wink.gif)
So glad you enjoyed your new healthier body on this most recent vacation!
Quille -- Great job on this month's loss and welcome to the 100lb club!
Beck -- WOO HOO! You are doing amazing!!
FutureThoughts -- I like you end of month summary. Congratulations!!
OnaMi -- Great overall loss this month!!
Jeri -- Congratulations on making it to a new los this month!! SO happy for you!!
CONGRATULATIONS TO EVERYONE for making it through another month!! Whether you're smaller, bigger or the same - you're still here!! See you all on the June thread!