drink some water...

Thanks, I'm not reaaaallly complaining. I just know that it "could" have been more. Plus, I realized last night that we were not eating enough. I bought a scale last night and boy was I way off. I needed to be eating a little more veggies.

that is good that you get to eat more. I tried to buy packaged stuff and weighed the vegetables in the store so I knew how much they weighed. I am afraid I am going to go over.
Well I would be grateful with 7 pounds...but I am not going back until Monday so its 9 days cuz I have to do that last day of apples and the 9 day cleanse. It better have cleansed 7 pounds off my body.
Tonight is my last night of veggies.. guess I should enjoy it before the milk tomorrow.. LOl

why don't you switch to the dark side and do the one I'm doing? 2 days veggies 2 days milk? Do you have your beads?

Have some Agua?

after my last day of apples on sunday I will be doing the same thing as you.. The difference after that is I have from 12- 7 to eat (or any 7 hour window). he said he has teachers on it who have lunch at 11 a.m. so they do 11-6. He just said 7 hours to eat and not to make the 7 hours go to bedtime. I do 12-7 or 1215-715. I have to drink 120 ounces of water, for every coffee ounce I have need to increase water. The time is really the only difference once I finish this cleanse. I am also considering not doing the last day of apples and going into just the veggie/milk combo. The apple days were worse then either of these. Yes I have my beads.. rubbing them a lot today.

I buy the yellow ones and leave them ripe up a little more or you can buy the black ones (just don't get them tooooo soft). Once I know they are ripe enough I stick them in the Microwave for 4-5 minutes. Before you do you cut both ends and you slice the outside going downward with a knife. Once cooked take the peal off and you can eat them just like that. I sprinkle mine with salt since I like the salt/sweet taste.

"Ok, good. I have to drink more water too...I've been slacking on that.

I'll let you go now, leaving work going home. Hopefully, I will be on tomorrow. Have a good night!!!

I'm drinking 3-4 32oz bottles of water a day. I think I need a bathroom in my room.

I weighed myself again. I lost almost 3 pounds. I am happy but I know others lost a lot more the first few days. They say 15 a month so that is 3.5 a week. Guess I am headed to the average category not the above average category. I will take 3-4 if it stays at that. Being fat stinks LOL. At least the scale was moving in the right direction.

Hello:
Thanks MJ for letting me know how to make the plantans. I will give it a try. Do you consider one plantan as one fruit? Your weight loss is great. Last night was my offical weigh in and I lost 4.3 lbs for a total of 24.4lbs in three weeks. I am very pleased with the results so far. It seems that each week the loss is less which is okay as long as I lose 15lbs a month. The doc also explained that since I have quite a lot of weight to lose, I will drop quickly in the beginning and then taper off.
Keep up the good results and you will make your goal in no time.

Kerroh68 hang in there girl, you are doing great. Each pound loss is better than an oz gained. You are definately going in the right direction.

Thanks skinny --I don't go until Monday so hoping for at least 5 or 6 by then. I know it will taper off --just hoping for the big jump the first weeks ..I too would just like to reach 15 after the first month.

Thanks Skinnylaydee.. I hope to have 5 pounds by the time I get weighed on Monday. I will also be happy if I just reach the 15 pounds at the end of the month (but of course reading all the others results I was hoping to be above 15 --greedy)... LOL

I know you're not supposed to weigh yourself daily, but I lost three lbs between yesterday morning and this morning. Staying strong!

well maybe I will have that lOL.. weigh myself on sunday and be down 6 total LOL...