Morning everyone ....I had a good OP day yesterday, so feel good about that...tonight is a gym night since I am going every other day, or trying to, so that will hopefully knock off the extra 2 pds I gained last week ...
Liz - you need to post a pic of your baby girl, your son is so adorable I am sure she is too.

I also like to weigh in on Fridays...before the weekend, when I might mess up a little.
Diana - glad to see you back on here...congrats on the 20 pds...you have done great...with my two pound gain I am also back at 20 pds gone and I know it feels great...keep it up and you are going to be under 200 in no time...
Melanie - yeah the heat is horrible here too ...it was 95 yesterday and felt like over 100, so I dont do anything outside either ...where are you located? I am in good ol' Indiana ...
As you can see above to Melanie it has been so hot here lately that it has actually taken away my energy and given me humidity headaches, haha...hard to adjust to 90 degree weather daily and our humidity is just awful right now. Hope you guys are cooler where you are.
Also last night we came home and our freezer in our garage was off...the breaker was off...I lost about 200.00 worth of meat and food...so all last night I was upset about that....what a waste, all that money down the drain...
Have a good one.
Carri