Since I have started using the GWF armband and logging my food I can tell that I am making good changes. I think the logging of the food has helped a lot and then the follow up with what the armband is recording as for as work outs and getting in enough steps each day.
My wife started a couple weeks before me she is now down about 20 Lbs. Sunday I really could tell the difference she is making in herself. She told me today the people she works with have noticed it lot, all I can say is WOW!! LUCKY ME
