Hi everyone! Week two of atkins saw a 3.8lb loss which I am so happy with considering I was showing a gain for the first half of the week. Then I got that whoosh you had all been telling me about. It also helped that I didn't have a real Thanksgiving here in China. My plan this week is to stick to an extended induction but I am also going to try to incorporate some official exercise in this week. I have lots of exercise DVD's so I am just going to set the goal of two videos this week. If I do more, great, but at least I won't feel pressure to do so. Hope everyone had a great weekend, and if I'm correct we are moving into a December thread very soon. Betsy, my Christmas goal is to lose 6.9 more lbs but the rate I'm going I hope to hit that and lose more!

Let's do it!!!