Thanks
Trish, this thread is just so busy, I just read
Kris the only time I was given nutrition classes was in 1997 I forget what insurance I had but I was pregnant with my son and they put me on a diet to control gestational diabetes. Each time afterwards and with different insurance I was told to keep an eye on my sugar intake, don't eat a lot of breads and sweets. That's it. Twice put on insulin and in 2011 out on metformin. But still no classes unless I pay for them myself and they weren't cheap up north and you had to do a series of them.
Shannon it's amazing how cutting those things out does a body good. And once you get them out you don't miss them but if I slip up then it is on
Shannon you are doing very well. I'm happy for you
Carol Sue it was definitely the soup. I like cream of chicken soup and it does that to me each time along with the sodium bloat
I saw an all time low for this year 108. I was shocked but my carbs were super low for the day. I think it I ate all meat and eggs for a day the numbers would be where they should be but eggs make me gag after two days. Not sure why but I just don't like them the way I use to. I don't care how they are made. Potato salad I can eat only with green beans, greens or peas now. I can't eat it alone and I can only eat a spoon of it (not the huge serving spoon) the spoon we refer to as a tablespoon with the silverware
Radiojane on another thread was experimenting/using the potato starch she said it made her burpy also. I forget the reason for trying it. I don't need anything else to gas me up. It seems that is all I have since starting this journey this time. Everything I mean everything gives me gas. I haven't drank the vinegar water in awhile. I need to get back to it. The plain lemon water bloats my stomach really bad, but the cucumber, lemon/lime water doesn't.
well I loss .8 of the birthday water/junk but I am bloated from the sodium filled things I've had today. My rings are not tight but they usually twirl around my finger and drive me nuts so I take them off. FBS was great at 108 but like I said I had a great day yesterday. Hope it all continues